13:30

Identity Check-In

Name: Identity Check-In
Uploaded: 2026-02-18T15:30:40.210Z
Duration: 13 min 30 s
Channel: Dr. S Simone Thomas

by Dr. S Simone Thomas

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation is an intentional identity check-in designed to help you pause and notice who you are right now. Through steady breathing and reflective prompts, you’ll explore what feels true, what feels stretched, and what feels steady within you. This practice supports clarity, internal awareness, and ongoing identity development. It is ideal for moments when you need to reconnect with yourself without judgment or urgency.

Meditation Self Reflection Body Scan Breath Control Non Judgmental Awareness Journaling Identity Awareness Clarity Journaling Prompt Identity Exploration

Meet your Teacher

Dr. S Simone Thomas

Sacramento, CA, USA

Meet your Teacher

Dr. S Simone Thomas

Sacramento, CA, USA

© 2026 Dr. S Simone Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.