
21:55
21:55
The Day Everything Changes - Returning With Love
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
201
In this gentle visualisation, Sophie will guide you back to a younger version of yourself at around twelve years old. From a place of compassion and safety you’ll offer the words, reassurance and love you may not have received at the time. This is a deeply nurturing experience designed to support inner child healing, self-acceptance and emotional repair. You may finish feeling softer, steadier, with greater energy and more connected to yourself. For greatest results listen regularly to build the deepest most healing connection.
VisualizationInner ChildSelf CompassionSelf LoveEmotional ResilienceGuided ReflectionBreath AwarenessFuture SelfSelf AcceptanceInner Child HealingVisualization TechniqueFuture Self Connection
Meet your Teacher

Sophie Warner
Chippenham, UK
