Very good,
So sitting up straight,
Pushing the crown of the head up towards the ceiling,
Starting to settle in,
And now take a deep,
Deep breath.
And now exhale,
And once again,
Take a super deep breath.
Retain the breath,
And now exhale.
Once again,
Super deep breath in,
Retain.
Now exhale,
And good.
Good.
Now,
Bring to mind a time when you felt most like yourself,
Where you felt really,
Really good about yourself,
Where you felt that you were embodying your very best self.
Go ahead and imagine a time like that.
That's right,
Okay?
And now,
Notice all the qualities that you see.
What are the qualities in yourself that you see?
And now get out your piece of paper and write those qualities down.
Okay,
Good,
Good.
And now bring up that first quality of yours,
Or rather,
Before we do that,
Go ahead and number the qualities.
Number them from most important to least important.
So like one,
Two,
Three,
Whatever,
Okay,
Good.
Now,
So take the quality that you wrote number one next to and really feel that in the body.
Now see yourself moving through life,
Inhabiting this quality,
Manifesting from this quality.
That's right.
And then also notice how you know this quality very,
Very well.
That's right.
See how you have fluent access to this quality.
And now see how this quality is part of your best self.
Be very clear on that.
And also feel into a healthy pride about this good quality.
That's right,
Okay,
Good,
Good.
And now see how it is through this quality that you have an impact on the world,
Both the physical world and the interpersonal world.
Go ahead and see that in a scene.
That's right,
Really feeling into that.
Okay,
Good,
Good.
Now go ahead and dissolve that scene.
And now go look back at your list and take the quality that you labeled number two.
We're gonna do the same exercise.
So really feel into that quality.
What does that quality feel like held in the body?
And also straighten up,
Pushing the crown of the head up towards the ceiling,
Feeling like you're holding your head up high and really recognize,
Oh yeah,
This is one of the qualities of my best self.
This is part of who I am.
And now let a healthy pride come over you.
This is really good.
Okay,
Good.
And now,
So now see yourself manifesting this quality,
Kind of moving through the world,
But from this quality and see yourself actually having an impact on the world through this quality.
That's right,
Keep going,
Keep developing the scene.
And also notice how you have such fluent access to this.
You're so at ease with this quality.
You can bring it up at any point.
And also once again,
See how,
Oh yeah,
This is part of my best self.
Keep going,
Now make a deep impression of that.
Okay,
And now look back at your list and then bring up the quality that has a number three by it that you've marked number three.
And now feel that quality in the body.
You know this quality so well.
Notice how you can intentionally bring up this quality whenever you want.
Has such fluency with the quality.
And now see yourself acting it out,
Manifesting it in the world.
That's right,
Continuing to develop the scene.
Let's see how these qualities have it,
Or I'm sorry,
How this quality helps you have an impact on the physical world.
How also you can see how they predictable impact on the physical world.
You know what to anticipate.
And also see that this quality or rather manifesting this quality has an impact on the interpersonal world.
That's right.
And also notice how you can predict the impact that it will have on others.
That's right.
Okay,
Good.
And now feel into this quality once again.
And now feel into healthy pride about this.
This is an important aspect of your best self.
I really feel into that.
That's right.
Okay,
Good.
Right.
And now dissolve that scene.
And now look back at your whole list of qualities and bring all of your qualities,
Bring them up all at once.
And now see yourself moving through the world,
Embodying all of these qualities,
All at once.
And now feel into this healthy pride.
It's good.
These are fantastic qualities.
You should be proud of yourself.
And now see yourself having an impact on the world through all of these qualities,
All at once.
See how you have an impact on the material world.
Go ahead and see that now.
And now see how you have an impact on the interpersonal world through all of these qualities.
See how it's a very positive impact.
That's right.
Keep going.
Now also notice how all of these qualities are so well known to you,
That you have such fluent access to them.
They almost like feel like a home within yourself.
Really noticing that,
That's right.
Make a deep impression on us.
Good.
And also now feel how there is a healthy pride about all of these qualities.
You feel really good about this.
You should feel good.
And now have your perfect nurturers.
These are kind of like parent,
Like kind of perfect parent type figures.
Have them see all of these qualities inside of you and admire these qualities in you.
And once again,
Reiterate,
I add,
This is my best self.
This is what I'm about.
And now really make a strong,
A deep,
Deep impression of this.
Okay,
Good.
Good.
And so now,
So one more time,
Take a look at all of your positive qualities and now make,
Formulate a life's mission,
A mission statement,
A purpose where all of these qualities dictate highly what it is that you're gonna do,
What your purpose is and where you're gonna be moving from these qualities in this purpose of yours.
Go ahead and do that now.
That's right.
So keep taking your time.
Okay,
Good.
Also,
If you want,
Go ahead and take a moment and write down this purpose or mission statement of yours.
Take a minute with that.
That's right.
Okay,
Good.
All right,
So now we can dissolve that scene or dissolve the meditation.
Now,
Imagine that you step out of the meditation,
You step outside of it and that you look back over it.
So what was this like?
What did you learn?
What were the insights here?
Okay,
Good.
Making a deep impression of all of that.
I'll count from five to one.
When I get to one,
You'll be awake and present in the room.
Settled in the experience.
Five,
Four,
Three,
Two,
One.
Awake and present in the room.
Settled in the experience.
