Nano Nidra For Feeling Worthy

Reset habitual thought patterns of unworthiness, and boost your self-esteem. This Nano Nidra meditation includes some key elements of a traditional Yoga Nidra sequence. If you are familiar with Yoga Nidra, this can be an effective way to reinforce intention (sankalpa).

With gratitude to Pablo Allerano for the exquisite music that accompanies this mini Yoga Nidra. Production by Adam Metcalfe of Headroomusic.

Reviews

Powerful peace. Thank you.

That short session helped settle me quickly and I appreciated the affirmation and deep rest achieved during the session.

Wonderful - I was so relaxed in 10 minutes. Thank you!

Loved it! Sankalpa strong. Would love it even more with no music. 8/18/23