00:30

Nano Nidra For Feeling Worthy

by Julie Murphy Yogaressa

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Reset habitual thought patterns of unworthiness, and boost your self-esteem. This Nano Nidra meditation includes some key elements of a traditional Yoga Nidra sequence. If you are familiar with Yoga Nidra, this can be an effective way to reinforce intention (sankalpa). With gratitude to Pablo Allerano for the exquisite music that accompanies this mini Yoga Nidra. Production by Adam Metcalfe of Headroomusic.

Nano Nidra Yoga Nidra Self Worth Body Scan Mind Body Connection Non Attachment Gratitude Self Esteem Self Worth Affirmations Intention Setting Body Mind Spirit Connection Breathing Breathing Awareness Intentions Napping Power Napping

Meet your Teacher

Julie Murphy Yogaressa Delray Beach, FL, USA

4.7 (79)

Recent Reviews

G

Gerald

November 30, 2025

Powerful peace. Thank you.

J

Jackie

October 14, 2024

That short session helped settle me quickly and I appreciated the affirmation and deep rest achieved during the session.

E

Elizabeth

September 27, 2023

Wonderful - I was so relaxed in 10 minutes. Thank you!

A

Andi

August 18, 2023

Loved it! Sankalpa strong. Would love it even more with no music. 8/18/23

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© 2025 Julie Murphy Yogaressa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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