This meditation is inspired by Debbie Ford,
Her book Your Holiness Discover the Light Within.
Inspired by one of her prayers called Heart Candy.
Let's begin.
Find yourself a comfortable seated position with your spine straight,
Supported and relaxed.
Close down your eyes if you haven't already done so and take a nice deep breath in through your nose and out through your mouth with a sigh.
Breathing in again through your nose,
Deepening your breath and letting it go out through the mouth.
Letting go of the effort required to bring you to this point in your day as you exhale with a sigh.
Taking one more deep breath in,
Filling your chest and belly.
Pausing at the top of the inhale for just a moment before letting that breath go with a nice big audible sigh.
That's it.
Letting it all go and allow your breath to find its own natural and comfortable breathing rhythm now.
Sailing into a breath that works for you as we take a moment now to prepare ourselves.
Opening our hearts to receive these words.
The universe is on my side.
I have everything that it takes.
I am loved and adored and cherished.
The world is just waiting for my greatness.
Life is fun and easy.
The whole world is my cheerleader.
I am brilliant.
Life gives me everything I need.
Oh my god,
I'm doing such a fabulous job.
I love how brave I am.
I love how loving I am.
I am majestic.
I acknowledge myself for all that I am and all that I've done.
I am an amazing person.
I'm in the right place.
I'm in the right time.
I am a divine holy person.
I have the right to experience everything magical in this world.
My heart is so filled with love and compassion.
The hard part is over.
The good times are here.
It's time for me to open up and enjoy.
Hooray for me,
I did it.
It's my time to have more belly laughs than I've ever had in my life.
My smile is brighter.
I am open to a greater level of intimacy,
Partnership and friendship with all the people in my life.
I have a beautiful heart that lights up the world.
I am a brilliant person who is making a huge difference in people's lives.
My presence is a blessing.
I am an absolutely enchanting and magical human being.
I adore myself.
I am as delicious as a chocolate truffle.
As I hear these words,
I allow them to penetrate every cell in my body.
I open my heart and feel the presence of all my greatness.
And as we pause here for a few moments,
Our heart having received these words,
Perhaps a smile upon our face and a warmth in our heart.
And when you are ready,
Gently blinking open your eyes.
