Hello friend,
My name is Autumn and welcome to this meditation.
We're going to focus on the love we are and the love we seek.
Gently finding your ease and comfort in a comfortable place for you.
Noticing any tightness,
Stiffness,
Discomfort.
Tweaking your body and moving,
Finding your own comfort and ease.
Letting your belly rise and fall with your regular breath.
Drifting gently closer to stillness now.
And let's just take a soft breath in and exhale slowly in your time.
Breathing normally now to your rhythm of your body.
Feeling your belly and chest and body relax as you do and let the following words drift over you and through you and gently into you as you relax.
There is no need to try right now,
There is no need to search.
I am not behind,
I'm not missing anything.
I am right on time,
Right on my path,
Right on rhythm.
Love is not something I must earn.
It is not waiting for me over there to become better,
More beautiful or more perfect.
Love already knows who I am and it loves me here right where I am.
And taking another slow breath in and out.
I'm breathing in your regular rhythm now.
I feel my heart soften now.
I feel my walls ease,
Not because I'm trying but because I am safe.
It is safe to be open now.
It is safe to be seen now.
It is safe to allow real love in.
There is someone whose soul knows mine,
Even now,
Whose presence will feel like peace to me.
They are not far,
They are not lost.
They are moving toward me as I gently move towards them.
I don't have to go any faster.
I don't have to chase.
Love arise in stillness.
I let it come gently.
I let it come easily.
I let it come sweetly.
Breathing into that gentle sweetness,
That safeness,
That real love.
Let it fill you for it is within you today,
Already.
For you are love.
There is space for my love to come here with me,
In my life,
In my arms.
I do not chase.
I simply allow.
For there is love already growing in me.
There is warmth already waiting.
There is a quiet joy beginning to stir in my heart,
In my soul.
I allow myself to believe.
For I give out love.
I resonate with love.
I am love.
Softly,
Naturally,
Inevitably.
For love is love.
I was never meant to be without love because I am love.
And love is always coming home to itself.
And just resting and breathing,
Letting your heart receive.
The growing love,
Expanding within.
Love is mine,
Not because I demand it.
Because I am love.
And noticing,
Feeling,
Acknowledging this love within me.
Resonates through me.
Bringing me joy and calm and peace and happiness as I receive more love.
For what I resonate with comes back to me.
And I am so grateful.
I appreciate love.
For love waves through me in feelings of gladness.
And yes,
My love in person is moving gently,
Wisely,
Calmly and firmly towards me as I am to them.
And for this,
I am grateful.
And breathe,
Breathing in your gentle,
Regular way now.
Feeling the feelings of love,
Calm and peace.
Knowing you are love.
And love begets love.
Ready,
Gently coming back into the room.
Or drifting gently to sleep now.
And blessings on your journey,
My friend.
