Reiki For Bravery, Independence, And Taking Action

This meditation and reiki session will support you as you bravely assert your independence, live true to your beliefs, needs, values, and desires, and initiate a project, habit, or way of being. It was created to provide you with energetic support in living true to your inner fire.

Transcript

For your safety,

Do not listen to this recording while driving,

Operating machinery,

Or doing any activity that requires you to be alert.

Please use good judgment and be safe when meditating or doing this exercise.

This meditation and Reiki session will support you as you bravely assert your independence,

Live true to your beliefs,

Needs,

Values,

And desires,

And initiate a project,

Habit,

Or way of being.

If any emotions or sensations come up during this experience,

Try to stay with them and let them exist.

They are trying to move out of your body.

You might even try thanking and then releasing the emotion.

If the sensation becomes too uncomfortable,

Bring your attention back to the room,

Look around,

And remind yourself that you are safe.

If you feel the need to move your body during the experience,

Please feel free to do so.

You do not have to be perfectly still to receive the Reiki.

Let's begin.

Sit or lie down comfortably.

Close your eyes and breathe.

Imagine it's a beautiful,

Warm,

And sunny day and you're walking down a path in a lush forest.

As you breathe in,

You inhale the life energy of the forest.

And as you exhale,

You release any tension you may be holding in your body.

With each step you take,

You feel the energy of the earth flowing up through the bottoms of your feet.

As you walk along,

You notice up ahead that it's getting lighter and you can hear a river flowing in the distance.

You walk toward the sound of the river,

And before you reach the river,

You notice a perfect spot to set down your burdens.

You take a moment to place whatever you're carrying down on the earth,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you notice a path along the riverbank.

You decide to walk along the path,

And you come to a bend in the river.

The sun is shining off the rippled surface of the water,

Creating a glittering,

Shimmering light.

You realize this is no ordinary light,

But is coming from the highest heavens.

Allow this light to enter your soul.

Allow the light to guide you.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

You are now standing next to a crystal clear river flowing down from the mountains,

And you continue walking.

Take a couple of deep breaths,

Wiggle your toes and fingers,

And slowly open your eyes as you bring your awareness back to the room.

You may want to write about your experience and any messages you received.

Please take the time to do so.

Reviews

Thank you so much, Marni. Breathing so much easier through all my chakras now. Solar plexus is clear! Did lots of deep breathing throughout my body. Very relaxing & beautiful meditation. Peace to you 💜

I could feel a shimmering in my throat chakra, something shaking inside my heart and a sense of heat in my solar plexus. Thank you for this experience. I surely will come back here for more.

I really enjoyed this meditation thank you

Very relaxing