Meditation For Self-Doubt

It is far too easy to give our time and focus to our doubts, fears, worries - the negative energy. It’s an automatic tendency that takes no skill; no effort whatsoever. This meditation provides an opportunity to sit with the positive energy instead. It includes guided breathwork, a brief body scan, affirmations, and an invitation to set an intention and utilize the skills learned through mindfulness practice.

Reviews

Wonderful thank you . The curse at the end made me laugh lol.

Chills. I have a sticker with your last line. Exactly the reminder I needed today.

The last line was exactly what I needed, I enjoyed this meditation so much, thankyou

Amazing! Thank you

Wow- that was exactly what I needed. I’m bookmarking this one and coming back to it !