Hello and welcome My name is Caitlin.
I am so honored and humbled you have chosen to practice this meditation today.
I Would like to take a moment to remind you that meditation is a personal practice Everything I say here today is invitational Please make this practice your own and suited to meet your own needs and preferences.
I Would like to guide you on an adventure to a serene mountain valley today and introduce you to some affirmations about self-love empowerment and growth Now that being said find a quiet space where you will not be disturbed for a short while Find a comfortable position whether seated or lying down whatever is most comfortable for you Close your eyes if that feels okay,
Or just lower your gaze Take a deep breath in And a long breath out With each breath let go of any tension or stress to the best of your ability Focus on your inhale and your exhale.
However,
You feel comfortable Just Notice wherever you feel the breath the most perhaps No need to force or change your breath Just notice it We will stay here for a minute before we embark on our journey to the serene mountain valley Imagine yourself in a serene mountain valley The air is crisp and clean filled with the gentle sounds of nature A crystal-clear river meanders through the valley Its waters reflecting blue sky and surrounding mountains My peace is my power Feel the peacefulness of this valley enveloping you This tranquility is your inner strength It is from this place of peace that your power emerges My peace is my power I Inhale confidence and I exhale fear With each deep breath inhale confidence and strength and exhale fear and doubt Allow the fresh mountain air to cleanse your mind and body I Inhale confidence and I exhale fear I Release worry and I choose trust Let go of any worries or anxieties trust in the natural flow of life just as the river trusts its course I Release worry and I choose trust My story is powerful Your life is a unique story filled with experiences and lessons Embrace the power of your narrative My story is powerful I appreciate who I am Look around you The valley is a masterpiece of nature with diverse landscapes and creatures in the same way you are a unique and beautiful being appreciate your individuality I Appreciate who I am I Value myself as a person You are worthy of love respect and happiness Value yourself as you would value a cherished friend.
I Value myself as a person I I Accept the person I am Embrace all aspects of yourself your strengths and weaknesses You are enough just as you are.
I Accept the person I am I Accept my flaws and my strengths This landscape has its peaks and valleys its sunny slopes and shadowed areas In the same way you are complex and beautiful being with a variety of qualities.
I Accept my flaws and my strengths.
I Approach challenges with strengths Just as the mountains stand strong against the elements you too possess inner strength to face challenges I Approach challenges with strengths I Love myself as I am Feel a wave of self-love wash over you Embrace your imperfections and celebrate your triumphs.
I Love myself as I am I Release the pressure of perfection Perfection is an illusion Embrace the beauty of being human with all its imperfections.
I release the pressure of perfection I I practice understanding and compassion Treat yourself with the same kindness and compassion you offer others.
I Practice understanding and compassion.
I Look upon my past and present self with compassion and understanding I The river flows continuously Carrying with it the past and present Look upon your journey with kindness and understanding.
I Look upon my past and present self with compassion and understanding I am capable of moving beyond my own mistakes I Mistakes are opportunities for growth learn from them and move forward with confidence.
I Am capable of moving beyond my own mistakes.
I Am proud of who I am becoming You are constantly evolving and growing Celebrate your progress and look forward to the person you are becoming.
I am proud of who I am becoming I Make choices and decisions as information comes to me Trust your intuition Make choices based on the information available to you Knowing you can adjust as needed.
I Make choices and decisions as information comes to me I embrace new beginnings The valley is constantly changing with the seasons embrace new beginnings with excitement and curiosity I Embrace new beginnings I am open to new possibilities and growth in the beauty that unfolds each day Like a flower blooming in the sunlight Open your heart to the beauty and potential of each new day.
I Am open to new possibilities and growth in the beauty that unfolds each day.
I Embrace flexibility I can adapt to changes and challenges with an open mind The river adapts to its course you too can navigate life's challenges with flexibility and grace.
I Embrace flexibility.
I can adapt to changes and challenges with an open mind.
I Am continuously growing learning and evolving Like the mountains you are constant work in progress embrace the journey of self-discovery.
I Am continuously growing learning and evolving I Embrace new ideas with an open heart Be receptive to new perspectives and ideas Let your spirit soar like an eagle above the valley.
I Embrace new ideas with an open heart I Am resilient adaptable and open to the possibilities that unfold before me Feel the strength and resilience of the mountains within you Embrace the future with courage and optimism I am resilient Adaptable and open to the possibilities that unfold before me Take a few deep breaths allowing the peace and serenity of the valley to fill you Now let the breath flow freely If it resonates With each inhale imagine a soft warm light filling your body and With each exhale let go of any tension or stress to the best of your ability Imagine yourself floating on a calm serene lake Reflecting the peaceful cloudless sky Feel and hear the gentle lapping of the water against the shore a Soothing rhythm that lulls you into a state of deep relaxation Let go of any thoughts or worries to the best of your ability Simply observe them without judgment And gently return your focus to your breath You are safe and protected This is a moment for you to recharge and rejuvenate You are refreshed and centered When you are ready return to the shore of the lake and prepare to leave the valley Slowly begin to wiggle your fingers and toes and gently bring awareness back to the rest of your body If your eyes are closed you may begin to open them now and Slowly bring awareness to the rest of your surroundings Carry this sense of peace and rejuvenation with you throughout your day and Know that you can visit this place in your mind whenever you need to recharge Thank you so much for going on this journey to the serene mountain valley with me I am so filled with gratitude that you are here Please know you are welcome back anytime Blessings and namaste
