How To Release Negative Self-Beliefs

Join Dr. Kate Truitt as she leads us through a transformative guided meditation. Together, we'll explore how to release negative self-beliefs and recognize the unkind labels we often apply to ourselves. Dr. Truitt gently guides us to notice the subtle details of our surroundings and the sensations within our bodies. Through her insight, we'll learn to embrace new ways of thinking and feeling about ourselves. At the end of our meditation, Dr. Truitt encourages us to embrace gratitude and make revisiting this experience a regular part of our journey toward building positive habits.

Reviews

Very warm, safe and helpful for overcoming negative beliefs