45:36

Investigating And Healing Modes

Name: Investigating And Healing Modes
Uploaded: 2025-06-30T08:13:36.951Z
Duration: 45 min 36 s
Channel: Attachment Repair
Description: In this long meditation, we'll explore repeating patterns of behavior (modes) with a mood of self-compassion, equanimity, and investigation. Then we'll create emotionally corrective experiences that make the maladaptive behavior unnecessary. You are invited to keep a piece of paper handy for any notes of reflection that might come up.

by Attachment Repair

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this long meditation, we'll explore repeating patterns of behavior (modes) with a mood of self-compassion, equanimity, and investigation. Then we'll create emotionally corrective experiences that make the maladaptive behavior unnecessary. You are invited to keep a piece of paper handy for any notes of reflection that might come up.

Meditation Self Compassion Equanimity Self Inquiry Emotional Awareness Behavioral Patterns Inner Child Healing Compassionate Self Reflection Interpersonal Skills Self Belief Exploration Unresolved Emotions Timeline Visualization Deep Breathing Posture Alignment Childhood Trauma

Meet your Teacher

Attachment Repair

New York, NY, USA

Meet your Teacher

Attachment Repair

New York, NY, USA

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