Reauthoring Perfection - A Narrative Inquiry Meditation

I created this meditation through the lens of narrative therapy investigation and grounded in the category of Calm Focus meditation (focusing on a desired outcome, through visualization to gain compassion, growth or universal awareness.). I’ll guide you through the deconstruction, externalization and reauthoring of perfection in your life. You will be able to visualize and reauthor perfections power over your self-image, self-talk, anxiety, confidence or on a project, goal or desire.