Send Love In

A Heart Center Meditation. Open. Receive. Soften. This meditation invites you to gently turn your attention inward and nourish the sacred space of your own heart. So often we give love outward—to others, to causes, to the world. This practice is an opportunity to reverse that flow, to send love in.

With each breath, you'll be guided to soften the armor around your heart, allowing compassion, warmth, and acceptance to move inward. Using visualization, breath, and subtle awareness, you'll reconnect with the innate love within you—not something to be earned or proven, but something that has always been there. Let this be a space of restoration and self-honoring. A space to receive your own tenderness. A space where you are enough, just as you are.

Transcript

Send love in,

Place a hand on your heart,

Breathe in and invite it to open.

Today we invite love into the heart center,

Breathe deeply with intention and gratitude,

Open to receive from yourself to yourself.

Breathe into allowance,

Acceptance,

And for the love of you now.

Feel the love in your heart spreading a pale pink soft light throughout your body.

This is love infiltrating your very being,

Breathe in this light now.

With much gratitude and all the love in our heart,

We send love inward.

May it spread,

May it be the light and shine out to everyone and everything.

I place both of my palms up,

Open to receive all the love that is sent back to me.

And so it is.

Reviews

Thank you very much. Super soothing and uplifting.