Goddess Iris Meditation To Activate The Throat Chakra

I have written this meditation to help you connect to your inner voice, your own truth, so you may speak it aloud.

To awaken your voice and receive divine insight with the guidance of Goddess Iris.

Step into the luminous energy of Goddess Iris, the divine messenger and rainbow bridge between heaven and earth. In this gentle, guided meditation, you’ll journey inward to connect with your inner voice, release what clouds your expression, and open to clear, intuitive guidance.

Through breath, visualisation, and soft presence, you’ll walk the rainbow bridge and meet Iris as an ally of truth, light, and feminine clarity. This meditation is ideal for moments when you feel disconnected from your voice or are seeking a deeper sense of alignment, purpose, and sacred communication.

Perfect for throat chakra healing, or anytime you’re ready to speak and live from a place of authenticity.

Transcript

Welcome Beautiful to your guided meditation to connect with the goddess Iris so that you may enter a space of stillness and clarity.

This has been designed to gently activate the throat chakra and invites Iris to support you in unveiling the truth that lives within.

Begin to make yourself comfortable either sitting up or lying down and allow one hand to rest gently on your throat,

The other on your heart space.

Breathe deeply and soften in to the moment.

If your eyes are open take a deep in through the nose and as you exhale allow your eyes to gently close.

Again inhale through the nose and a slow controlled exhale through the mouth.

Breathing in and out begin to feel the weight of your body supported by the earth.

With each breath allow yourself to arrive more fully here in this moment.

Now bring your awareness to your throat.

Without judgement just notice any sensations,

Tightness,

Spaciousness,

Energy or stillness.

Allow your attention to rest on your throat and imagine a soft mist beginning to form around your throat,

A luminous violet blue glow.

From this mist a rainbow begins to rise,

Delicate and glowing,

Reaching from your throat towards the sky.

This is your inner rainbow bridge,

The path between what is within you and what is ready to be expressed.

As you follow the bridge with your breath you notice a figure appearing,

With wings of light and a cloak woven of every colour imaginable.

Her hair hangs long beneath her shoulders,

Blowing in the gentle breeze.

This is Goddess Iris.

She stands at the bridge's edge holding a golden thread.

She smiles and speaks to you,

Not in words but in feelings.

Your voice is a sacred channel,

You are safe to be seen,

You are safe to be heard.

She gently places the golden thread into your hands and invites you to speak your truth,

Not aloud but from the heart.

What does your soul wish to say?

Allow her message to flow through you,

Feel the light of the rainbow bridge illuminating your entire throat,

All the way down to your heart space.

Repeat the affirmation to yourself,

My voice is a sacred channel,

I am safe to be seen,

I am safe to be heard.

My voice is a sacred channel,

I am safe to be seen,

I am safe to be heard.

My voice is a sacred channel,

I am safe to be seen,

I am safe to be heard.

When you are ready,

Iris wraps her wings gently around you,

Blessing your voice with clarity and grace.

You take one more breath in,

And as you exhale the bridge dissolves back into your body.

Bring your attention to your throat now,

And feel it alive,

Open and soft.

Begin to return your attention back to your physical body,

Making some small movements wiggling your fingers,

Your toes,

And when you are ready,

Open your eyes.

Thank you for joining me for this sacred ritual to connect to the goddess Iris,

To unbow your voice.

Lauka Samastah Sukhino Bhavantu May all beings be happy and free,

And may my thoughts,

My words,

And my actions contribute in some way to this happiness and freedom for all.