
08:01
08:01
Understand Your Self-Doubt By Meeting Your Protector
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k
In this guided visualization, you'll meet and gain deep wisdom from the part of you that's been keeping you safe from perceived risks, but may now be holding you back from making a desired change. By compassionately understanding what your protector's role has been in your life, you will gain clarity on your flavor of self-doubt, allowing you to observe it gently and start making room for courage.
Self DoubtRelaxationBody ScanSelf InquiryBreathingEnergyGratitudeWisdomSafetyChangeCompassionClarityCourageDeep BreathingEnergy AwarenessProtection VisualizationsProtectorsRisksVisualizations
Meet your Teacher

Jamie Holbrook
Washington, DC, USA
