Set yourself up in your sacred space.
Get nice and comfortable with whatever cushions,
Props,
Crystals,
Essential oils and anything else that you need or would like to drop in and expand.
You can be lying down or sitting up,
However you feel most comfortable.
And when you're ready,
Softly close down through the eyes and take a deep,
Long breath in the nose and a long breath out the mouth.
Again deep breath in.
Let everything go.
One more deep breath in.
Sigh it out.
And gently sealing the lips and guiding the breath in and out your nose.
Slowly start to take your awareness to your breath as it softly flows in and out your nose.
Breathing all the way down to your belly,
To your pelvis,
To your root.
And slowly start to guide all of your consciousness,
All of your awareness out from the external world,
Out from the mind and into the body.
Noticing the sensations of your clothes on your skin,
Of your breath breathing you,
Of the air surrounding you.
And on the screen in your mind's eye appears a corridor and you start to walk down the corridor towards a light at the end.
As you get closer and closer to this light,
You realize you find yourself at the top of a staircase that goes down into the most beautiful garden you've ever seen.
From the top of the staircase,
You see seven steps going downwards and so you start to walk down the stairs from seven,
Six,
Feeling your feet on the steps,
Five,
Four,
The garden appearing in front of you,
Three,
Two,
And one.
Your bare feet land on the fresh grass in the garden.
This is the most beautiful,
Welcoming garden you've ever seen.
Hearing the sounds of the birds chirping,
The rustling of the leaves in the wind,
Watching butterflies float around,
Seeing flowers,
Trees,
Bushes,
A beautiful,
Big,
Welcoming lake and an abundant waterfall in the distance.
You know that this place is your safe space.
This garden represents your internal landscape and it is a place where healing can occur.
In this garden,
You know you are safe.
In this garden,
You know magic can happen,
Healing can happen.
You continue to walk around the garden,
Feeling the grass beneath your feet,
Smelling the flowers,
The fresh scent of the garden,
Feeling the sun warm your skin and the gentle breeze caress your face.
As you continue to walk around the garden,
You notice a beautiful,
Powerful,
Radiant woman in the distance.
You feel intrigued and curious as to who this woman is.
It looks as if light radiates out from her skin.
Her smile is welcoming and her energy is bright and strong.
As you start to walk towards her,
You realize that this woman is you,
But not the you that is here in this moment.
She is a future version of you.
From the way that she walks,
From the way that she speaks,
From the way that she moves,
As you know,
She has healed all of your current challenges.
She has achieved everything your deepest desires yearn to achieve.
As this woman stands in front of you,
Starting to get really acquainted with who this woman is,
What qualities does she embody?
What energy does she radiate?
If she had a smell,
What would it be?
What does she exude?
What energy or quality does she radiate and emit just by being her?
How does she speak?
How does she move?
How does she feel inside of herself?
How do others feel in her presence?
How do you feel in her presence?
How does she feel?
How does she feel?
What is her name?
Maybe she's the queen version of you,
The goddess version of you.
Give her a name.
Mine is Queen Susie.
What's yours?
And as this version of you stands in front of you,
In this garden,
In your safe space,
In this space for internal healing,
She takes your hands and she has a message for you.
A message that will assist you with your current challenges.
She leans over and whispers this message in your ear.
What is it?
And if this version of you were radiating a color,
If her energy could be represented by a color,
What color would that be?
And she has one final gift for you.
She takes out of her pocket something meaningful,
Something special,
And she gives it to you.
And this is now your talisman,
Your special object,
Your anchor.
Your anchor to remind you of her,
Of this future version of you,
This queen version of you or whatever name you've given her.
This anchor will now always anchor her to you.
What is it?
And so taking that talisman,
That anchor,
That object,
And holding it dear to your heart,
Remembering her message that she whispered in your ear,
This anchor that she's given you,
And the color that she radiates,
And allowing yourself to integrate the healing,
The lessons,
And the message this future version of you has given you in your healing garden.
And knowing that she exists,
She is you,
And you are becoming,
And receiving anything else that you need to receive in this garden,
This garden that is your safe space,
This garden where your future self is always here,
Ready to meet you,
Ready to remind you of who you are,
Who you are becoming,
Who you can be.
And slowly,
When you feel ready,
Giving your future self a beautiful big hug,
Thanking her,
Thanking your garden,
And slowly,
With the message in your heart,
The anchor in your hands,
And the color that she radiates surrounding you,
Slowly,
Slowly,
Saying goodbye to the garden for now,
Walking towards those seven steps,
And starting to walk upwards from one,
Two,
Three,
Four,
Five,
Feeling the stairs beneath you,
Six,
And seven,
Landing at the top of the staircase,
And slowly walking up the corridor and back into your body,
Into a new body,
Into a body that embodies the message she gave you,
That radiates the color that she radiated,
And that has the anchor she gave you.
And you might wish to go out and draw a picture of her,
Or buy something with the same color,
Or paint with that color,
Or find the anchor that she gave you,
And hold it dear to your heart,
Take it with you everywhere you go,
As that anchor point and that reminder of who you are becoming.
Slowly opening your eyes.
