28:45

Your Body Knows: A Somatic Journey To Embodied Wisdom

Name: Your Body Knows: A Somatic Journey To Embodied Wisdom
Uploaded: 2025-05-21T17:35:11.098Z
Duration: 28 min 45 s
Channel: Stephanie Kittell

by Stephanie Kittell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

303

We’re often told to trust our intuition or follow our gut. But what does that mean, and how do we connect to this inner knowing? In this guided somatic meditation you will access a deeper connection with the inherent wisdom of your body by awakening your inner senses, learning to listen to the messages within, and expanding your awareness to include all parts of you. Let this practice open you to more connected choice-making, intuitive self-trust, and deeper discernment in your daily life as you move through the world guided by the wild wisdom within.

Somatic Meditation Intuition Self Awareness Guided Meditation Body Awareness Visualization Breath Awareness Reflection Somatic Awareness Inner Senses Activation Intuitive Self Trust Guided Sense Awareness Visualization Technique Body Part Focus Intuitive Wisdom Energy Body Awareness Journaling Reflection

Meet your Teacher

Stephanie Kittell

Toronto, ON, Canada

Meet your Teacher

Stephanie Kittell

Toronto, ON, Canada

© 2026 Stephanie Kittell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.