16:31

Working With Shame And "Shoulds"

Name: Working With Shame And "Shoulds"
Uploaded: 2025-01-20T18:03:08.854Z
Duration: 16 min 31 s
Channel: Aspen Marino
Description: This embodied movement practice is designed to support you in working with a shame reaction, a moment in life where you felt small, stuck, or limited in some way. In this practice, I guide you to use movement, breath, and sound as a way to open up this reaction and allow the body to metabolize that energy so that you feel more capable, alive, and free.

by Aspen Marino

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This embodied movement practice is designed to support you in working with a shame reaction, a moment in life where you felt small, stuck, or limited in some way. In this practice, I guide you to use movement, breath, and sound as a way to open up this reaction and allow the body to metabolize that energy so that you feel more capable, alive, and free.

Shame Self Acceptance Emotional Energy Body Awareness Energy Activation Breathwork Somatic Exploration Emotional Release Integration Shame Processing Emotional Energy Management

Meet your Teacher

Aspen Marino

Montana, USA

Meet your Teacher

Aspen Marino

Montana, USA

© 2026 Aspen Marino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.