8:05:00

The 8-Hour Sanctuary: Deep Yoga Nidra For Restorative Sleep

Name: The 8-Hour Sanctuary: Deep Yoga Nidra For Restorative Sleep
Uploaded: 2026-01-23T13:17:12.334Z
Duration: 8 h 5 min
Channel: Gemma Nice AHCP

by Gemma Nice AHCP

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Leave the day behind and drift into a state of total surrender. Join Gemma for an expansive 8-hour Yoga Nidra journey designed to bridge the gap between conscious relaxation and the deepest levels of REM sleep. By systematically relaxing every layer of your being, this practice doesn't just help you fall asleep—it ensures you stay there, allowing you to wake up truly nourished, integrated, and renewed.

Yoga Nidra Sleep Relaxation Body Scan Intention Breath Awareness Visualization Deep Rest Breathing Techniques Reclined Position Intention Setting Sound Awareness Alternate Nostril Breathing Weight Awareness Gentle Movement

Meet your Teacher

Gemma Nice AHCP

Brighton, Brighton and Hove, UK

Meet your Teacher

Gemma Nice AHCP

Brighton, Brighton and Hove, UK

© 2026 Gemma Nice AHCP. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.