26:18

Yoga Nidra Body Love

Name: Yoga Nidra Body Love
Uploaded: 2021-08-03T07:33:24.000Z
Duration: 26 min 18 s
Channel: Anisha Rajguru
Description: The practice of Yoga Nidra is a guided relaxation that brings you into a state between asleep and awake in which deep healing takes place. This practice takes you into deep rest and visualisation to cultivate love and appreciation for your own beautiful body. Finish this practice feeling grateful and at home in your own skin.

by Anisha Rajguru

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

999

The practice of Yoga Nidra is a guided relaxation that brings you into a state between asleep and awake in which deep healing takes place. This practice takes you into deep rest and visualisation to cultivate love and appreciation for your own beautiful body. Finish this practice feeling grateful and at home in your own skin.

Yoga Nidra Body Scan Self Love Breath Counting Grounding Relaxation Healing Rest Gratitude Body Love Intention Setting Breathing Awareness Intentions Visualizations

Meet your Teacher

Anisha Rajguru

Victoria, BC, Canada

Meet your Teacher

Anisha Rajguru

Victoria, BC, Canada

© 2026 Anisha Rajguru. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.