Welcome to this guided meditation inspired by the timeless song You Are My Sunshine.
This meditation is designed to bring warmth,
Comfort,
And light into your heart,
Just as the morning sun gently rises,
Filling the world with golden rays.
Life like the sky is ever-changing.
Some days are bright and clear,
While others bring clouds and storms.
But no matter the weather,
The sunshine within you never fades.
This meditation will help you reconnect with that inner light,
Reminding you of the love,
Warmth,
And joy that always resides within you.
Begin by finding a quiet,
Comfortable space.
Sit or lie down,
Allowing your body to fully relax.
Close your eyes and take a deep,
Cleansing breath in,
And slowly exhale.
Let your shoulders drop,
Your muscles soften,
And your mind settle into stillness.
Feel yourself become lighter with every breath.
Imagine a soft,
Golden light surrounding you,
Wrapping you in warmth and comfort.
This light is gentle,
Glowing like the first rays of the morning sunshine.
It whispers to you,
Reminding you,
You are my sunshine,
My only sunshine.
Breathe in deeply,
Allowing this light to fill your chest,
And expanding with love.
Breathe out slowly,
Releasing any tension,
Any worry,
Any clouds that may linger in your sky.
You make me happy when skies are gray.
Even on days when the world feels heavy,
The light within you never fades.
It's always there,
Always shining.
Feel it now,
Radiating from your heart,
Spreading through your body,
Warming you from the inside out.
Let each breath remind you that you are warmth,
You are light,
And you are love.
With every exhale,
Draw in the golden rays of sunshine.
And with every exhale,
Let go of anything weighing you down.
You'll never know,
Dear,
How much I love you.
Let yourself be fully immersed and embraced by love.
The love of the universe,
The love within you,
And the love that surrounds you,
Always.
Picture someone or something that brings you deep joy.
A memory,
A place,
A person,
Even yourself as a child.
And hold that image in your heart.
Feel the warmth of the love expanding,
Radiating,
And glowing.
Say to yourself softly,
I am loved,
I am light,
I am sunshine.
Allow these words to settle into your soul,
Planting seeds of joy,
Kindness,
And self-compassion.
Please don't take my sunshine away.
Fear is like a passing storm,
Doubt like a fleeting shadow.
But sunshine,
Your sunshine,
Remains.
And it's always within you,
No matter the season,
No matter the sky.
Take a deep breath in,
And hold it.
Now as you exhale,
Release anything that no longer serves you.
Let go of fear,
Let go of worry,
And let go of anything dimming your light.
Imagine those feelings melting away,
Dissolving into golden rays,
And transforming into peace.
Feel yourself completely at ease,
Bathed in warmth safe in this light.
Let a gentle smile form on your lips as you softly whisper,
You are my sunshine,
My only sunshine.
Know that you are sunshine in someone's world,
And your light touches far more than you ever will realize.
As you slowly bring awareness back into your body,
Gently wiggle your fingers and toes.
Take one last deep breath in,
Letting it fill you with gratitude and warmth.
And when you are ready,
Open your eyes,
And carry this light with you.
Let it shine.
