Begin to slowly breathe.
Inhale through your nose.
Exhale out your mouth.
Allow your breath to be gentle.
Inhale.
Exhale.
Slow breath in.
Slower exhale.
Noticing how it feels already.
After just a couple deep breaths,
Noticing what shifts within you.
Feel your awareness start to rise.
Deepening the breath.
Starting to see the mind and the heart.
Just hold space for yourself to be exactly as you are in this moment.
Feeling the tension leave your head,
Your jaw,
Your neck,
Your shoulders.
Feel the ease of this moment.
Feel how the stillness soothes you.
My friend,
It's natural to feel doubt,
To fear stepping in.
It's actually natural to try to deny yourself of your dreams,
Of your vision that you know you hold in your mind and your heart.
It's natural to try and find all the reasons why it won't work out,
Even though there's something within you deep down that knows it will.
Take a slow breath in.
Exhale.
Just noticing what's coming up for you.
What dreams are within you that you are just waiting to pursue?
What calling is within you?
My friend,
Here's the thing.
We never fully feel ready.
There will never be a perfect time.
We have to take the first step before we feel qualified,
Before it makes sense.
Right here as you sit in stillness and breathe down into your heart and reconnect to your deep knowing.
Can you meditate on everything that could go right instead of wrong?
Can you meditate on this idea that if you want to live a life you've never lived,
A life you dream of,
You have to do things you've never done.
As you move toward doing more of what you've never done in order to live a life you've never lived,
May you trust,
May you focus on what could go right,
Knowing that every single step you take matters and maybe there's this one step,
A bigger step that you're afraid to make and that could be the move that changes everything.
Breathing in.
Exhale.
Feeling into this sense of empowerment.
Lifting your chin slightly.
Feeling your heart rise and your shoulders pull back.
Reminding yourself,
I can and I will.
I can and I will.
I can and I will.
Really pulling forward the feeling of empowerment.
I can and I will.
May this be the end of you denying yourself of your dreams,
Of holding yourself back.
May today be the day you take the first step,
Noticing the shift within you,
A little more empowered,
A sense of readiness,
A belief in self,
Knowing that you're actually more qualified than you could ever imagine.
You have everything you need and you will only attain more tools and skills to fulfill your dreams.
Now is the time.
Stop waiting.
You can and you will.
Slow breath in.
Exhale.
From my heart to yours.
