Children's Meditation For Relaxation And Confidence

This short 7-minute meditation is designed for 4 to 8 year olds. Children will feel relaxed, calm and confident after listening to it.

In this short visualisation, children will access a place within them where they feel stillness and joy.

It takes them on a playful journey to the source of their greatness.

We finish with a few empowering affirmations to strengthen their confidence and self-belief.

Play at the beginning of each day for inspiration or finish the day with it.

Music by Rawvibrations