LoFi Meditation For Inner Peace And Strength

The perfect "pick me up" for any time of day. Enjoy positive affirmations set to chill LoFi music. Pull up your hoodie, sit back, relax and groove. You are the light. You are the song. You are the peace.

Music : Violet Spirit by Dan Henig

Transcript

Welcome to this lo-fi meditation for inner peace and strength. To begin, Find a comfortable place to sit. Lift your heart and let your shoulders roll back. Give yourself a deep breath in and a calm breath out. Relax your face. Relax your body. Relax your mind. Relax, Breathe, And live. This is your life. You are the author of the story. Be yourself. Don't hide. Let your spirit sing. Be exactly who you wish you could be. No hustle, No hurry, No rush. The original you. You are a valuable, Beautiful human being. Every step you take is guided. Every day of your life you are loved. Love yourself. Treat yourself well. You are worthy, You are capable, And you are wise. You are made of light and it shines forth. Remember who you really are. Give yourself a deep breath in and a calm breath out. Relax, Breathe, And live. You are exactly where you're meant to be. You are exactly who you're meant to be. Be good to yourself. Be good to others. Be good to the earth. And have an amazing day.

Reviews

The more I practice this meditation the more I will allow my body to soften deeper and deeper! This meditation was so soothing and very calming! Thank you so much! 🫶🏼💖🙏🏼💜💟☮️✨🦋

My first attempt at affirmation type meditation; struggled a bit to stay present with major life events currently causing me major anxiety right now. Felt better after however so I will continue to practise. Thank you

Lovely meditation,it helped me to calm down and made me feel more positive,the words are very uplifting and the pace is perfect, I really enjoyed it, thank you 🙏

Thank you for all your meditations, all your wonderful questions and your easy and peaceful guidance through all the meditation.