The Little Light Within

This came to me during my own rekindling of my little light. My light needed reminding that it is always shining. So this meditation guides you inward to reconnect with the small, steady light that lives within you—your inner source of calm, resilience, and truth. Through soft imagery and mindful awareness, you’ll nurture this light, allowing it to grow and warm your body, heart, and mind, reminding you that even in quiet or uncertain moments, your light is always there.

Transcript

The little light within.

Each day we rise.

A light within us.

It's always there.

And each day we breathe into the life,

The light,

The way.

Feeling our emotions,

Our movements,

Our emotions.

And we breathe.

Our heart beats throughout the light.

And as we sit here today and breathe,

I ask you this.

How bright is your light today?

No judgment,

Just acceptance.

We say,

My light within is bright,

Shining,

Magnetizing,

All that is best for me.

You see,

You don't have to try to make your light shine.

A light either shines or it doesn't.

So if you feel dim,

If it feels out,

Know your little light within is always shining.

It's like your breath,

Your heartbeat,

It does not stop.

And on the days where it is harder to remember this,

You can close your eyes and breathe knowing that the little light within is always there,

Waiting for you to come home.