Chakra Beach Walk

This guided meditation will lead you on a beach walk through the chakras. Enjoy the sounds of the ocean waves as you also use your imagination to create the scene around you. Each step on your beach journey will take you into strength, wisdom, and love.

Transcript

Hi,

It's Katie and welcome to this chakra meditation.

Begin by finding a quiet,

Comfortable place to relax,

Seated or lying down.

Take a few moments to release all your fidgets and shift your focus to your breath.

See if you can get your breath to be slow and smooth,

Drawing it gently in through the nose,

Down the throat,

Into the lungs and back out again.

Let yourself just observe the path of your breath.

Now relax all efforts in your breathing and let your breath be natural without controlling it.

Take some time to do a scan of your physical body from head to toe and notice if there are any spots of tension.

If you do find any,

Imagine those spots melting and releasing,

Letting go completely.

You're starting to feel more relaxed and at ease.

Notice your head is heavy and completely relaxed now.

Your eyes close like a soft blanket.

Your jaw loosened its grip,

Maybe swallowing to relax and make space in the throat.

Feel your shoulders heavy and your back melting into the support beneath it.

Relax the collarbones,

The chest,

Stomach,

Pelvis and hips.

Feel a calmness.

Flash over your legs from your hips to your knees,

From your knees to your ankles.

Softness continues over the tops of your feet,

Cradling every toe and lastly spreading over the soles of the feet.

Your entire physical body feels calm and relaxed.

Using your imagination,

Find yourself at a shallow wooden bridge that's sitting just on top of some sand dunes and tall beach grass.

You begin to walk over this sturdy but weathered bridge,

Observing the knots in the wood and the gray faded color,

Most likely from the salty sea air.

You can even smell the salty air and it feels so refreshing.

The end of the wooden path brings you out to the most beautiful beach you have seen in a long while.

You take a few moments to take in all the sights,

The sparkling sand,

The magical water,

The lush vegetation growing near the sand dunes.

You can hear birds singing and waves gently rolling in and crashing against the shore.

The sun shines down on your face at the perfect warm temperature.

It's not too hot out.

There's a gentle breeze and it's your version of the perfect day.

There's no urgency here at the beach and nothing that you have to do.

It's a safe place where you can just be.

Taking a large breath of the healing salt air,

You decide to kick off your shoes and go for a barefoot walk along the beach.

Just a few steps into your walk,

You see a flicker,

Sparkling red in the sand a few feet in front of you.

The sun must have caught it just right and you bend down to check it out.

You scoop up in your hand what looks like a red ruby,

The sand falling through the cracks between your fingers.

The stone lies in the center of your palm and you can feel a warmth radiating from it.

You close your hand around it and a gentle fist and as you do so,

The energy of the stone merges with you.

An energy of security,

Feeling supported,

Safe and in tune with the natural world around you.

What a comforting start to this beach walk.

You thank the ruby for its reassuring energy and place it back in the sand for others to find.

Continuing on your leisurely walk,

You head down to the shoreline to feel the cool water.

As the waves lap over your ankles,

Your feet sink just a little with each layer of sand washing over them.

All of a sudden,

You feel something hard with your left big toe.

You dig it out with your toe to see that it's a coral colored moon snail shell.

The shell itself is iridescent.

As it shimmers,

You can sense its properties of creativity,

Sensitivity and imagination.

This orange colored shell sparks in you your creativity and imagination.

You have the power to create what you want in your life.

Leaving the shell in the wet sand,

You keep walking along the shore.

Off in the distance,

You can see a large piece of driftwood in the dry sand and think it's the perfect spot to sit and rest for a few minutes while listening to the ocean.

Sitting down in a smooth large notch on the wood,

You are so calm and grateful to have this day of rest and rejuvenation to yourself.

Glancing over your shoulder,

You notice on the back of this piece of wood,

A gold necklace hanging from one of its smaller branches.

Reaching over and laying the pendant flat on your palm,

You see it's a golden flame of fire and in the center of the flame,

An amber stone.

Using your renewed imagination,

You wonder how it got here.

Who did it belong to?

Smiling,

You wonder if it belonged to a mermaid goddess who needed the fiery flames to balance her cool fluid nature.

However it got here,

One thing is clear.

It radiates a strong sense of power.

The necklace reignites your own personal power.

You tap into your strength,

Calmness,

And confidence.

You can joyfully accomplish your goals.

You thank the necklace for this confidence and burst and get up from the driftwood,

Ready to walk a little further.

As you're strolling along,

Feeling the warm,

Soft sand under your feet,

You begin to feel smooth cool touches hitting the bottoms of your feet.

You look down and have happened upon a large area of green sea glass,

Hundreds of pieces in all shades,

From a light sea foam green to a deep jade.

You pause your walk to soak in the cool energy coming up from the stones into your feet.

It's an energy of compassion,

Empathy,

Love,

Traveling through your feet all the way to your heart.

You feel as if your heart is enveloped by unconditional love.

All of you,

Body,

Mind,

Spirit,

Is wholly loved.

You are enough.

You are worthy.

You are whole.

This feeling stays with you as you step out of the area of the sea glass and continue on your walk.

Strolling along on this beautiful day,

You hear a bird singing a little louder than before.

Gazing around to find where the bird might be,

Your ears lead you to the tall grasses in the dunes.

You walk over and peer down in the grass to see a bright bluebird in its nest.

Not wanting to startle it,

You sit down low on the sand nearby to listen.

The bluebird song is true,

Clear,

And inspiring.

It inspires in you the perfect way to communicate.

However you communicate,

Whether in words,

Thoughts,

Or actions,

The bluebird song encourages you to be reflective,

Truthful,

And inspiring.

You're able to express yourself in a loving and truthful way toward yourself and others.

Thanking the bird for its insight and expression,

You get up and dust off the sand.

With a promise to pay attention to your own voice,

You keep on your beach journey.

The beach takes a bend,

And as you come around,

You see a jetty of large rocks not too far away.

As you keep moving closer,

The deep indigo colored rocks get larger and larger until you're standing right next to them.

They're so tall,

You place a hand in your forehead on the cold surface and smell the salty seawater that has dried on their outside.

These majestic indigo stones have an energy of wisdom,

Clarity,

And discernment.

You can feel this energy humming at the center of your forehead,

Wherever you have rested your head on the stone.

This is the place in you of deep inner knowing and intuition.

There is wisdom here if you're open to receive and remember.

Remember your innate wisdom.

The answers you need are already within you.

With a fresh outlook and more clarity than before,

You step away from the jetty and continue walking.

It feels about time to head back soon,

But before you do,

Some more steps toward the shoreline to gaze out at the ocean one more time.

So can the sights of the sun and the sky.

The horizon line.

Feel the colors in the water.

Just as you're about to leave,

You see a white feather floating in the water near you.

You pick it up and as you hold it up to the sun,

Squinting,

It's as if it sparkles with a thousand tiny diamonds.

When you twist the quill between your fingers,

Each little diamond prism shines out thousands of rainbows.

In awe of this beauty,

You're reminded of the individual drop of water that is also part of the vast ocean.

Seeing the feather back to float atop the water,

You're filled with a deep sense of connection to yourself,

To nature,

To all that exists.

A connection to that calm,

Still place inside you that is beyond time and space.

On your way back to the wooden bridge,

You remember the blessings you experienced.

The grounding safety of the red ruby.

The creativity of the orange moon snail.

The strength of the golden flame necklace.

The unconditional love of the green sea glass.

The clear,

Truthful song of the bluebird.

The deep wisdom of the indigo rocks.

In the unity of the sparkling feather.

At the bridge now,

You turn to look at the beach one more time.

You can return to the beach anytime you want to.

Grateful for the time you've spent here,

You put your shoes back on and begin to walk back over the shallow wooden bridge.

Begin to notice your breath.

Follow the path of the breath in and out of the body a few times.

You can deepen the breath if it feels good to do so.

Feel the clothes on your skin.

The support underneath your body.

The temperature of the air around you.

Can you hear the sounds around you?

Sounds close by or far away?

Open your eyes and imagine the space around you.

The calm you have created stays with you.

In your own time,

Start to make small movements in your body,

Taking all the time you need to move gently out of this meditation and on with your day.

Namaste.

Reviews

A lovely and creative meditation that left me feeling so calm, relaxed and centered. I’ll listen to this often. Thank you. Namaste 🙏🏻

This was a wonderful meditation and a refreshing, imaginative way to tune into the chakras. I could really feel and experience each one. Thank you 🙏

Beautifully guided visualisation, thank you. Love and blessings 💖 x

This was deeply relaxing and magical,
Thank you!

So grateful for this calming meditation 🙏🏻. Perfect body relaxation. Beautiful & enchanting imagery for the chakras. Unhurried, soft pacing. One of my new favorites to return to 🕉