04:46

Belief Re-Writing Meditation For Powerful Change

Name: Belief Re-Writing Meditation For Powerful Change
Uploaded: 2023-03-22T10:35:34.000Z
Duration: 4 min 46 s
Channel: Cat McAlister
Description: We create our reality from our beliefs, so if we change our beliefs we can start to see our outer reality shift! This meditation is intended to help release negative beliefs and replace them with positive beliefs. You can repeat the meditation with a specific belief that you no longer want in your life until you’ve completely released it. Inspired by Christy Whitman and Byron Katie.

by Cat McAlister

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

We create our reality from our beliefs, so if we change our beliefs we can start to see our outer reality shift! This meditation is intended to help release negative beliefs and replace them with positive beliefs. You can repeat the meditation with a specific belief that you no longer want in your life until you’ve completely released it. Inspired by Christy Whitman and Byron Katie.

Meditation Beliefs Energy Empowerment Emotions Self Reflection Negative Beliefs Positive Beliefs Energy Release Emotional Processing Belief Transformation Classroom Visualizations Positive Changes Visualizations

Meet your Teacher

Cat McAlister

Barcelona, Spain

Meet your Teacher

Cat McAlister

Barcelona, Spain

© 2026 Cat McAlister. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.