Welcome to this guided affirmation meditation designed to balance and awaken your solar plexus chakra,
Also known as the Manipura chakra.
My name is Anna and I'm so honored to guide you in this journey of empowerment,
Confidence and inner strength.
In this session,
You'll be connected with the radiant energy of the solar plexus chakra,
Located just above your navel.
The solar plexus chakra governs your personal power,
Your will,
Your confidence and sense of self-worth.
It is the center of your identity,
Your courage and your own determination.
As we move through our daily lives,
It is so essential to take some time to nurture this energy center,
Really allowing ourselves to invite and mostly feel confident,
Motivated and in control of our own destiny.
This meditation will help you release any blockages.
It will invite you to step into your inner power and radiate self-confidence.
Through guided visualization,
Affirmations and mindful breathing,
You will be invited to tap into your powerful energy that is located within your own solar plexus chakra,
Allowing and inviting and boosting yourself to shine brightly and harmoniously throughout your being.
This is a time to affirm your self-worth,
To honor your inner strength and to cultivate a deep sense of confidence and courage in your life.
Prepare to embark on a journey of self-empowerment and self-discovery as you connect with the vibrant energy of the solar plexus chakra.
This meditation will invite you to release any self-doubt,
Embrace your inner power and cultivate a sense of determination and purpose.
Allow yourself to be fully present to feel the fire within you and mostly to trust in your ability to manifest your goals and dreams.
Now let us start by finding a comfortable position,
Really making sure you find a space where you can sit down or lie down,
But a space that you're not going to be disturbed.
Once you've found that space,
Close your eyes but just feel safe,
Otherwise keep a soft gaze and take a couple of few deep breaths,
Inhaling through the nose,
Exhaling mouth One more,
Inhale,
Exhale,
Allowing yourself to arrive and to relax completely,
Really letting go of any tension in your body,
Feeling your body supported by the surface beneath you and really letting yourself sink in the support.
Now imagine a warm golden yellow light glowing just above your navel,
The center of your solar plexus chakra.
This light is bright and radiant,
Like the sun,
Radiating warmth and power.
With each breath,
See this light growing stronger,
Shining more brightly and filling you with energy and vitality.
As you continue to breathe deeply,
Visualize this golden light expanding,
Filling your entire midsection with warmth,
Strength and confidence.
See it glowing brightly,
Burning away any feelings of insecurity,
Of doubt or fear.
Really see if you can feel this energy of empowerment,
Of courage,
Self-worth beginning to flow more freely within you.
Allow the guide of your own golden light shine within you.
Now we will begin to connect with some affirmations.
As I mentioned the words,
I invite you to simply repeat each one of them silently or out loud,
Whatever feels best for you right now,
Really allowing the words to resonate deeply within you.
And as you do that,
As you connect with the affirmations,
Focus on the area just above the navel and visualize the golden light shining even brighter with each affirmation.
I am powerful,
Confident and capable.
I am powerful,
Confident and capable.
I am powerful,
Confident and capable.
Feeling the strength within you,
Allowing it to empower and energize you.
I trust in myself and in my abilities.
I trust in myself and in my abilities.
I trust in myself and in my abilities.
Really affirming in your belief for your inner power,
Knowing that you have the ability to achieve your goals.
I am worthy of success and happiness.
I am worthy of success and happiness.
I am worthy of success and happiness.
Embracing your worthiness,
Knowing that you deserve all the good that life has to offer.
I take action with courage and determination.
I take action with courage and determination.
I take action with courage and determination.
Visualizing yourself taking bold steps forward,
Confidently pursuing your dreams and goals.
I am the architect of my own destiny.
I am the architect of my own life.
I am the architect of my own life.
Really affirming your role as the creator of your reality,
Knowing that you have the power to shape your life as you desire.
I release all fear and step into my power.
I release all fear and step into my power.
I release all fear and step into my power.
Releasing yourself,
Letting go of any fears or doubts,
Stepping fully into your power with confidence and grace.
I am powerful and I am strong.
Confident and capable.
I trust in myself and my abilities.
I am worthy of success and happiness.
I take action with courage and determination.
I am the architect of my own life.
I release all fear and step into my power.
Continuing to breathe deeply,
Inhaling through the nose and exhaling through the nose.
With each inhale,
Imagining you're drawing in this vibrant,
Golden energy into your solar plexus chakra,
Filling you with confidence,
Strength and motivation.
And every time you exhale,
Visualize any self-doubt,
Fear or hesitation leaving your body,
Flowing out of your being and allowing the transformation to happen.
Now visualize the golden light at your solar plexus chakra,
Expanding,
Filling up your entire being with warmth,
Empowerment and a deep sense of self-worth.
Now see this golden light spreading throughout your body,
From your head to your toes,
Energizing every cell with confidence and determination.
Knowing that this energy will stay with you throughout your day,
Allowing you to move with courage,
With purpose in all you do.
Feel the warmth and strength radiating from your solar plexus chakra,
Knowing that you're powerful,
Capable and worthy.
And then very slowly letting the visualization go and fade away as you stay grounded with the beauty and wisdom of your own presence.
Taking a moment to thank yourself for dedicating this time to your well-being.
Acknowledging the work you have done to connect with your solar plexus chakra and to cultivate a sense of empowerment and confidence.
Thanking yourself for embracing your inner strength and for stepping into your power.
When you're ready,
You can start deepening your breath and as you deepen your breath,
I invite you in a sit back,
Inviting any gentle,
Intuitive movements,
Allowing any noises,
Just allowing whatever needs to come to come.
And then gently maybe inviting the arms above your head for a full body stretch,
Or sighing it out,
Bringing the hands in prayer in front of your heart,
Starting to rub the palms,
Rub the palms as quickly and strongly as you can.
And once you have enough,
You can gently bring the hands to your face,
Inhale that heat,
That warmth,
That energy.
As you exhale,
Blink the eyes open,
Coming back to really manifest your inner power.
With that,
I welcome you back.
I thank you so,
So much for joining me today.
And with that,
I thank you so,
So much.
And I really look forward to seeing you in our next time together.
From my heart to yours.
Namaste.
