Elemental Connection - Fire Element

The third in a five part series of mindfulness meditation practices on the theme of the elements. Moving through the elemental chart to the fire element, seat of the solar plexus chakra. Feeling fiery! And connecting to our sense of joy.
This practice involves mindful breathing, visualization and affirmation, reminding you to seek joy in the day to day to keep your inner fire burning.
Thank you for taking the time to practice with me.