Inner Sunshine Meditation - For Confidence & Warmth

Bathe in the warmth of your own inner light. A pocket-sized meditation to bring calm, composure, and a little radiance to your spirit. Includes gentle breath practice and visualisation. Culminates in a moment to sense into the Solar Plexus, the sun-shaped nerve bundle at the upper belly which - in both science and the yogic tradition - houses our sense of intuition, self-perception, confidence, and inner light.

Reviews

Thank you for this soothing sunshine meditation. 🙏💕🌞

Flo, this was a wonderful session. Thanks for sharing with our community. Starting my day in peace and full of positive energy!