Identifying Negative Behaviors & Their Root Causes

This guided meditation invites us to bring up any negative beliefs we have about ourselves or the world. By confronting the source of these stories that caused us to develop these attitudes, we are better able to challenge the unwanted behaviors they produce.

Reviews

My Self energy is appreciative of the experience you offered to young IFS parts particularly fawning part who never said sentiments like “I’m not taking this anymore!” It was fun to get big and commanding, thanks!

did this practice with my partner to navigate some serious trauma that showed up in our relationship.

grateful for a practice that allows an ayahuasca-like navigational experience 😌🙏🏾.

Making a stand against disrespect and invalidation is so restorative to self-esteem. Thank you. 🙏

Really great. I want more of these. Amazing to visualise myself being strong and powerful in my relationships

A very intense practice, very much needed. Thank you 🙏