Sleepy Time Self-Love Affirmations For Dating Fatigue
Short Intro: 6 min Affirmation Meditation begins: 6 min 5 seconds This guided sleep meditation is for anyone experiencing dating fatigue, dating anxiety, trust issues, or feelings of unworthiness in love. If modern dating has left you feeling emotionally exhausted, disconnected, guarded, or unsure of yourself, this practice gently guides you back into self-love, self-trust, and emotional safety. This sleep meditation uses calming affirmations and nervous system regulation to support subconscious healing. You’re invited to repeat the affirmations or simply listen and receive. Save this meditation for bedtime, dating overwhelm, or anytime you need grounding, reassurance, and loving support. This meditation supports: • Dating burnout • Self-love and self-worth • Healing trust wounds • Calming anxiety and the nervous system • Attracting safe, secure relationships • Deep, restorative sleep
Transcript
Hello my friends,
I am Honeybee and I will be your love and relationship guide throughout this beautiful journey into self-love,
Safety and sleepy slumber.
This was created for those who are experiencing distrust within their dating life,
For those who are feeling unworthy of love or unworthy of healthy partnerships.
This is also available for those who would like to strengthen their love muscle to feel self-worth in times of doubt.
Go ahead and settle into a comfortable position that will allow you to rest fully for the evening.
Let your eyes gently close,
Allow your body to soften into the surface beneath you.
Dating can feel confusing or even frustrating,
Especially when you feel disconnected from your loving center.
It is true,
We cannot change how others date us or treat us,
However you can take control and feel empowerment in how you show up for yourself in the dating realm.
You have control to what is yes and to what is a hard no and I pray this meditation allows you to feel those subtle shifts within your conscious to embody self-worth and self-love while you navigate the dating realm.
As a reminder,
We cannot change our external factors,
But we can shift the way we feel internally within ourselves to create that safety and trust within our bodies and trust in our intuition.
Here you will build the mental muscles and narratives around worthy,
Healthy,
Loving relationships.
It is my intention and desire to briefly share why these affirmations are powerful as you drift into slumber.
First and foremost,
You are subconsciously creating habits of new healthy thought streams even if you do not believe them to be true in your life right now in this exact moment.
Trust the process.
Also know this is always an invitation and never a command as I invite you to say an affirmation and if you do not resonate,
You can leave it and not repeat it.
Simply listen and let the thought pass on by.
With this meditation,
It's similar to counting sheep.
You're invited to repeat these beautiful self-loving affirmations as they allow you to lull into slumber.
How this works is that before you sleep,
Your brain naturally shifts as it transitions through several waves,
Your brainwaves.
During sleep,
You experience alpha,
A relaxed state,
Into theta,
A light sleep,
And then into delta,
A deep restorative sleep.
Through this practice,
The brain will receive subconscious learning and attunement on an energetic and subconscious level.
During this time,
The mind is less guarded and more receptive.
Repeating affirmations just before sleep allows the supportive beliefs to gently bypass the critical mind and allowed to be absorbed by the subconscious,
Helping you reframe emotional patterns,
Calm the nervous system,
And influence how you feel and respond the next day.
Tonight you are planting seeds of self-trust,
Safety,
And love within yourself.
This meditation will take you into these transitions of consciousness to deep restorative sleep.
I will be guiding repeating affirmations for you to receive.
They will be repeated throughout the journey.
You may fall asleep and randomly wake up in the middle of the journey.
Allow yourself to notice the waking conscious moments and if you desire to fall back into meditative deep sleep,
Simply allow yourself to repeat these affirmations until you drift back into your deep relaxation.
You can save this meditation for troubling times or you can save it to simply continue to build these powerful insights to allow them to embed into your soma and your nervous system.
These affirmations will repeat several times and after the third round you will then be invited to simply relax to receive the evening sounds that will hold you into your slumber.
Let's begin my friends.
I'll invite you to repeat the affirmation after me with a soft whisper,
Under your breath,
Or into your mind as it echoes into your subconscious.
Let's start with a collective slow breath to initiate the beginning of our session this evening.
Taking a slow breath in through your nose and a long gentle exhale out.
Exhale,
Release any tension anywhere you feel it in your body.
Unclenching your jaw.
May your belly soften.
There's nothing to do.
There's nowhere to go and nothing to prove.
Simply being present with yourself in this moment.
Any thoughts or anxiety surrounding dating,
Rejection,
Confusion,
Anything that surrounds a low vibrational frequency.
Notice them kindly.
Imagine them floating away like clouds.
Making room for what is to come.
Making room for these affirmations that will allow you to feel ease,
To release the doubts,
And to welcome in new perspective that will benefit you and those around you.
Because as you come into your confidence,
You welcome others to be confident around you.
And now we will begin the affirmation section of this session.
Simply repeat after me in a whisper or silently in your mind.
I am safe in my body.
I am allowed to rest.
I am worthy of love exactly as I am.
I am learning to trust my intuition.
I am allowed to move at my own pace.
I am releasing comparison.
I am releasing pressure.
I am honoring my unique timing.
I am open to love without forcing it.
I am supported even when things feel uncertain.
I am allowed to feel frustrated and hopeful at the same time.
I am gentle with my heart as it heals and expands.
I am expansive.
I become more grounded with each breath.
I calm my nervous system.
I am enough even on the days that I doubt myself.
I am choosing compassion over criticism.
I care about my healing.
I am attracting connections that feel safe,
Mutual,
And nourishing.
I am learning that love does not require me to abandon myself.
I will always have my back.
I create safety for myself.
I create safety for others.
I am held by life even in the unknown.
I am worthy of loving myself.
I choose myself.
I honor my pace.
I honor my process.
I am worthy of love exactly as I am.
I do not need to perform,
Prove,
Or earn affection.
I trust myself to notice how I feel around others.
I protect myself from energies that drain me.
I am allowed to move slowly.
I honor my pace.
My boundaries are loving,
Clear,
And protective of my heart.
I release the need to be chosen.
I choose myself.
I am open to connection while staying rooted in my self-respect.
I attract relationships that feel safe,
Mutual,
And nourishing.
I am not behind my timing is divine.
I can enjoy dating without abandoning myself.
I trust that what is meant for me will meet me with ease.
I am learning,
Growing,
And becoming more myself.
Love does not rush me.
It meets me where I am.
I am safe.
I am safe to be loved.
I am a safe lover.
I align to my highest timeline.
I forgive myself for any suffering.
I forgive all who hurt me.
I will heal myself.
I date with ease and confidence.
I attract loving,
Healthy people.
I am a loving and healthy person.
I love you.
I will always take care of you.
You can count on me.
I am safe in my body.
I am learning to trust my intuition.
I am allowed to move at my own pace.
I am releasing comparison.
I am releasing pressure.
I am honoring my unique timing.
I am open to love without forcing it.
I am supported even when things feel uncertain.
I am allowed to feel frustrated and hopeful at the same time.
I am gentle with my heart as it heals and expands.
I am expansive.
I become more grounded with each breath.
I calm my nervous system.
I am enough even on the days that I doubt myself.
I am choosing compassion over criticism.
I care about my healing.
I am attracting connections that feel safe,
Mutual,
And nourishing.
I am learning that love does not require me to abandon myself.
I will always have my back.
I create safety for myself.
I create safety for others.
I am held by life even in the unknown.
I am deeply lovable.
I am worthy of safety.
I am worthy of loving myself.
I choose myself.
I honor my pace.
I honor my process.
I am worthy of love exactly as I am.
I do not need to perform,
Prove,
Or earn affection.
I trust myself to notice how I feel around others.
I protect myself from energies that drain me.
I am allowed to move slowly.
I honor my pace.
My boundaries are loving,
Clear,
And protective of my heart.
I release the need to be chosen.
I choose myself.
I am open to connection while staying rooted in my self-respect.
I attract relationships that feel safe,
Mutual,
And nourishing.
I am not behind my timing is divine.
I can enjoy dating without abandoning myself.
I trust that what is meant for me will meet me with ease.
I am growing and becoming more myself.
Love does not rush me.
It meets me where I am.
I am safe to be loved.
I am a safe lover.
I align to my highest timeline.
I forgive myself for any suffering.
I forgive all who hurt me.
I will heal myself.
I attract loving,
Healthy people.
I am a loving and healthy person.
I will always take care of you.
I am safe in my body.
I am worthy of love exactly as I am.
I am learning to trust my intuition.
I am allowed to move at my own pace.
I am releasing comparison.
I am releasing pressure.
I am honoring my unique timing.
I am open to love without forcing it.
I am supported even when things feel uncertain.
I am allowed to feel frustrated and hopeful at the same time.
I am gentle with my heart as it heals and expands.
I am expansive.
I become more grounded with each breath.
I calm my nervous system.
I am enough even on the days that I doubt myself.
I am choosing compassion over criticism.
I care about my healing.
I am attracting connections that feel safe,
Mutual and nourishing.
I am learning that love does not require me to abandon myself.
I will always have my back.
I create safety for myself.
I create safety for others.
I am held by life even in the unknown.
I am deeply lovable.
I am worthy of safety.
I am worthy of loving myself.
I choose myself.
I honor my pace.
I honor my process.
I am worthy of love exactly as I am.
I do not need to perform,
Prove or earn affection.
I trust myself to notice how I feel around others.
I protect myself from energies that drain me.
I am allowed to move slowly.
I honor my pace.
My boundaries are loving,
Clear and protective of my heart.
I release the need to be chosen.
I choose myself.
I am open to connection while staying rooted in my self-respect.
I attract relationships that feel safe,
Mutual and nourishing.
I am not behind,
My timing is divine.
I can enjoy dating without abandoning myself.
I trust that what is meant for me will meet me with ease.
Love does not rush me,
It meets me where I am.
I am safe to be loved.
I am a safe lover.
I align to my highest timeline.
I forgive myself for any suffering.
I forgive all who hurt me.
I will heal myself.
I date with ease and confidence.
I attract loving,
Healthy people.
I am a loving and healthy person.
I love you.
I will always take care of you.
You can count on me.
Let these words settle into you like a warm blanket,
Covering you,
Keeping you safe.
No need to remember,
Your subconscious already knows what to do.
As you drift towards sleep,
Imagine waking tomorrow with a little more softness,
A little more trust.
A little more self love.
Rest now.
You are enough.
You are becoming.
All is divine and all is on time.
Simply enjoy the sounds of the evening.
Let the sounds also cover you like a warm blanket of protection.
Enjoy.
