Grounding Root Chakra Affirmations

Root chakra (Muladhara) is our first chakra which provides a foundation for the other chakras. It is the center that plays a major role in our sense of security and safety. The Root chakra is all about grounding and self-love, so these affirmations are here to help you and support you on your journey to groundedness. Studies show that grounding is vital for us, because it helps us sleep better, and reduces pain and stress. Enjoy them and keep this vibrant energy with you!

Transcript

Welcome to this moment.

Muladhara or the root chakra is our first chakra and it is located at the base of the spine.

There the root chakra provides a foundation for the other chakras.

It is associated with the element of earth and it is responsible for our sense of security,

Safety and groundedness.

When it is balanced we feel grounded and confident and we have increased self-worth.

So now find a comfortable position,

Close your eyes if you feel like it and repeat silently in your mind the following affirmations.

You can even speak them out loud if that is your thing.

The choice is yours.

But firstly I would like to invite you to take a deep breath with me.

Fill the lungs with breath and expand the belly and a long deep exhale.

I am grounded in my being.

I am one with my true self.

I am comfortable in my body and in this present moment.

Every cell of my body supports me.

My well-being is my priority.

I have everything I need to thrive in this world.

Everything comes to me when the time is right and in the right place.

My body is my home.

My home is my sanctuary.

I feel secure exactly where I am.

I am secure in who I am.

Today and every day I wake up inspired and empowered.

I am deeply rooted in my peace.

My peace is rooted in the earth.

The earth supports me.

With every step I take I show my appreciation.

I am grateful for how strong I am.

I am a source of radiant energy.

I attract the same radiant energy myself.

I am capable of success and I have all the tools to succeed.

I trust myself.

I trust the ground beneath me.

I am and I will always be worthy of love and respect.

I am grounded and I rise at the same time.

I trust myself.

I trust the ground beneath me.

I am and I will always be worthy of love and respect.

I am grounded and I rise at the same time.

I trust myself.

I trust the ground beneath me.

I am and I will always be worthy of love and respect.

I am grounded and I rise at the same time.

I am grounded and I rise at the same time.

Keep this energy with you.

Thank you.

Reviews

A lovely way to start my day feeling safe and grounded. Will revisit. Thank you. 💛 xx