Hi Mama,
I'm Bailey Smith.
Welcome to Insight Timer.
This meditation is created to support you when your mind is racing,
When you're tired of making decisions.
It's here to help you realign back to your truth,
Your inner guidance,
Your wisdom.
Begin by coming to a comfortable seat.
Close your eyes.
Find stillness within your body.
Allow your shoulders to soften down your back.
Allow your ears to soften,
Your face.
Soften the inside of your mouth,
Your teeth,
Your jaw,
Your tongue.
And through the stillness,
Start to turn your attention inward.
Just notice where you are right now.
Begin to imagine that your ears were a radio station.
You had the ability to change stations.
Through this listening,
I invite you to listen to what's far away from you right now.
What's out in front of you or what's beyond your reach?
Change stations and listen to what's up close.
What's with you right now?
Change stations and listen to your breath.
Notice its rhythm,
Any sound.
Change stations and listen for the beat of your heart.
Notice its cadence,
Its pattern.
And as you listen to the beat of your heart,
Allow your awareness to draw even closer to yourself.
A reminder that you're not alone.
A reminder to trust,
To trust that innate wisdom,
Your intuition,
Your leading force that resides within you.
When you give yourself the space and the opportunity to listen,
You know exactly what is right.
What you choose for your family is just right.
Whether you are busy making decisions about school or meals or plans or your work in this world,
This leading force that lives within you is always with you.
Take a few moments here to just sit with this knowing.
To sit with the reassurance that your intuition is strong enough to guide you through.
You know within your heart,
Your whole body,
How to choose.
You know within your whole heart and your whole body how to live.
And you know within your whole heart and your whole body what is best for you,
For your family.
As you continue to listen,
I invite you to repeat to yourself,
I am here,
I am with you,
I am here,
I am with you,
I am here,
I am with you.
As many times as you need here and outside of this space,
Remind yourself that you are here.
Remind yourself that you are not alone.
Draw a hand to your heart,
A hand to your belly.
Feel your body,
Feel your heartbeat,
Feel your breath.
This mama is your life.
This is your opportunity.
This is your truth.
This is your guidance.
This is your wisdom.
