15:37

Long Visualization For Self-Transformation - Part A

Name: Long Visualization For Self-Transformation - Part A
Uploaded: 2018-12-13T17:47:57.000Z
Duration: 15 min 37 s
Channel: Dr Miles Neale
Description: A long version of the Visualization for Self-transformation practice from Tibetan Buddhism. Select an archtype (ideal mentor) of your choice and use an inner therapy to become like them. Pause after Part A for other practices like mindfulness, resting in the natural state or loving-kindness, or even textual study or yoga postures. Then cue Part B to conclude your practice.

by Dr Miles Neale

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

A long version of the Visualization for Self-transformation practice from Tibetan Buddhism. Select an archtype (ideal mentor) of your choice and use an inner therapy to become like them. Pause after Part A for other practices like mindfulness, resting in the natural state or loving-kindness, or even textual study or yoga postures. Then cue Part B to conclude your practice.

Meet your Teacher

Dr Miles Neale

New York, NY, USA

Meet your Teacher

Dr Miles Neale

New York, NY, USA

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