Emotional Courage Affirmations

Emotional courage is a muscle that gets exercised by learning how to relax into emotional discomfort. With each uncomfortable experience, we get the chance to stretch and grow into a new capacity. Sometimes the courage is exercised by expressing ourselves to another in order to foster greater understanding. Other times the courage is practiced by containing the impulse to say something, and to instead work with one’s own emotions, allowing the other to be who they are and do what they do without meddling.

When emotional courage becomes a practice, you’re able to reflect back and see things that were once at your edge of discomfort are now integrated into a more easeful space, which will open you up to new edges to traverse, growing your heart stronger, deeper, wider each and every time.

Listen to these affirmations to build your emotional courage.

Transcript

Emotional Courage Affirmations Repeat each affirmation out loud or inwardly I welcome discomfort as a pathway to growth and self-discovery I create a safe space within myself for my emotions to exist and be understood I have the resilience and capacity to overcome any emotional challenge I release what I cannot control and focus on nurturing my emotional health I choose to let go of fear and invite love into my internal space I face difficult emotions with grace and bravery I am in control of my responses to my emotions My inner voice guides me in knowing when it's best to express to another and when it's best to contain and self-soothe I am empowered by my vulnerability and my emotional authenticity Through relaxation,

I have the power to transform emotional tension into emotional ease

Reviews

I appreciate you Halley 🙏🏼

This was perfect, I’m going to share it with a friend! 🙏