Mantra Series : I Am Enough

This track is for those days when our negative thoughts are relentless, our self-compassion nonexistent and our mind stuck in an endless self-critical groove. On those days we need to remind ourselves that we have a choice on whether we believe what our mind is telling us. We need to remind ourselves that we are enough.

Background track: Shakti, DJ Taz Rashid
Used under license and with permission

Reviews

This was just perfect and I just started following her because of it. Really got me present and I was pretty much sitting still at least for most of it lol! Thank you!

Thank you for this helpful practice that takes practice…

I like the concept of not having to accept all my thoughts as truths! Thank you 😊