Overcoming Anxiety: Positive Affirmations

This calm and soothing 5-minute positive affirmations track by Ash will leave you feeling grounded, calm, and at peace. Listen anytime you are overcome with anxiety. Close your eyes, breathe deeply, and allow the affirmations to settle into your being. We recommend listening to this daily to reprogram the brain.

Transcript

I breathe in,

I breathe out.

All that exists is here and now.

The past no longer exists.

The future does not exist.

Everything is exactly as it should be here and now.

Everything will be okay.

I am okay.

I can,

I will,

I am capable.

I am calm and empowered.

I am in control of my emotions.

I am in control of my breath.

I breathe in,

I breathe out.

All that exists is here and now.

The past no longer exists.

The future does not exist.

Everything is exactly as it should be here and now.

Everything will be okay.

I am okay.

I can,

I will,

I am capable.

I am calm and empowered.

I am in control of my emotions.

I am in control of my breath.

Reviews

Thanks 🙏🏻

Very calming, thank you 🙏

I love this gudied meditation! It helps me remain in the moment and realize I have everything that I need right now. Thank you! 🧘🏾‍♂️ 🙏🏽

I can't express in words how helpful this meditation was. I have been feeling off for so long now and have been putting off going back to trying meditation, just thinking nothing will help. But I listened to this while on a walk and it just helped me feel so grounded, I am eternally grateful 💜💜

This is my go to when I am having a panic attack. It's so soothing and works for me all the time.
Namaste 🙏

Absolutely wonderful! I use this to ease anxiety before a meal. Thank you

Relaxing, thank you ;)

Great way to start the day with positivity.

Helpful. The only anxiety meditation I could find here that didn't try to get me to breath in an unnatural way

Love it thank you!

Short and to the point. Exactly what I needed and very relevant. Thank you.

At first the music was too loud but in glad I stuck with it.

Beautiful and easy to relax to!

Thank you 🙏🏻💜

Great mantra for breathing

Very nice! Thank you!