
06:28
06:28
For When You're Facing A Challenge
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
579
We are all facing challenges every day of our lives, whether big or small. It can be tempting to run or hide to avoid these challenges, so I’m proud of you for being here This time is for you to find your strength and prepare to face this obstacle head-on.
Self CompassionBreathingMindfulnessResilienceHealingAcceptancePema ChodronDeep BreathingMindful AwarenessEmotional ResilienceHealing And AcceptanceChallenges
Meet your Teacher

Alli Littlejohn
Ann Arbor, MI, USA
