16:45

Meditation For Uncertain Times

Name: Meditation For Uncertain Times
Uploaded: 2022-08-01T02:05:01.000Z
Duration: 16 min 45 s
Channel: Heidi Spear
Description: The one thing that might be most helpful to you in times of uncertainty may be something you value least during such times: lightening up. With support from a quotation by Pema Chodron and a mantra based on the teachings of Thich Nhat Hanh, this meditation will help you find joy, peace of mind, and a positive outlook during uncertain and stressful times.

by Heidi Spear

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

The one thing that might be most helpful to you in times of uncertainty may be something you value least during such times: lightening up. With support from a quotation by Pema Chodron and a mantra based on the teachings of Thich Nhat Hanh, this meditation will help you find joy, peace of mind, and a positive outlook during uncertain and stressful times.

Meditation Uncertainty Lightening Pema Chodron Thich Nhat Hanh Joy Peace Of Mind Positive Outlook Stress Present Moment Non Attachment Acceptance Joy Cultivation Present Moment Awareness Emotional Acceptance Thich Nhat Hanh Teachings Mantras Mantra Meditations

Meet your Teacher

Heidi Spear

Pittsburgh, PA, USA

Meet your Teacher

Heidi Spear

Pittsburgh, PA, USA

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