Welcome to this guided meditation for awakening and embracing your soul.
As you hear the time signal the beginning of this practice,
Allow yourself time and space to get comfortable in your space,
In your body,
Inviting privacy,
Comfort,
Peace,
Attention to you.
Take a few moments to arrange your body,
Your mind,
Your heart,
Your spirit,
And your soul.
And breathe,
Taking a deep cleansing breath in through your nose and out through your mouth.
Take another breath,
Allowing the air to fill your lungs,
Travel all the way down to your belly.
Even picture your breath going to that space in your body that allows for you to feel calm,
Peaceful,
And relaxed.
Allowing the worries of the day to melt away with each breath that you take,
Bringing your attention to this moment.
Using your breath,
Tuning into your body,
Using my voice and the words to guide you.
Although you may hear them differently at different times of this practice,
Know that they're here for you.
And you can come back to them at any time,
Just as you can,
Your breath,
Your body.
Allow your attention to rest and settle on that space behind your eyes,
Your mind's eye,
Bringing energy,
Attention there.
As you continue to breathe and nurture your heart and your body,
Tune in to you today.
What are you carrying with you today?
What are you bringing with you to this space?
How does it serve you?
How does it serve your soul?
Be curious and open to the experience here and allow yourself permission to hold on to energy that nourishes you,
That nurtures you,
That brings you what you need.
And give yourself permission to let go of that which does not serve you well.
And breathe.
For today we focus on affirming that which serves you,
That which energizes,
That which strengthens your spirit and your soul.
I invite you to repeat these words,
These phrases with me today.
Embracing you right now,
Where you have come from,
And where you are going,
I am beautifully and wonderfully made.
I am beautifully and wonderfully made.
I am worthy of my love and affection.
I am worthy of my love and affection.
I am right where I am meant to be.
I am right where I am meant to be.
I am whole.
I am special.
I am unique.
I am whole.
I am special.
I am unique.
My voice is valuable.
My voice is valuable.
I am growing in spirit and in truth.
I am growing in spirit and in truth.
I am beautifully and wonderfully made.
I am worthy of my love and affection.
I am right where I am meant to be.
I am whole.
I am special.
I am unique.
My voice is valuable.
I am growing in spirit and in truth.
I am empowered.
Embodied mind,
Heart,
Soul and spirit.
