Morning Clarity
04:23
04:23

Morning Clarity

by Bryony Rowntree

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k

When you find yourself going round and round with something in your head, feel stuck or just have muddled thoughts about something you need to find your way through, it can be useful to take the pressure off and work with your head brain, rather than battle against it. Your mind works hard and gets overloaded, so parking questions you have for it and setting the intention to inquire on a morning as you wake can be a gentle, pragmatic and useful way to find clarity, because at this point, your brain is much more likely to be more spacious and have the capacity to figure out what you need. This track will support you with that morning inquiry to find more clarity on something specific. Music by Grand Project, with gratitude.

Morning MeditationClarityInquiryCuriosityFear And DoubtBreathworkFocusClarity InquiryChildlike CuriosityFear And Doubt ExplorationBreathwork For ClarityStep Focus

Meet your Teacher

Bryony Rowntree

York, UK

Meet your Teacher

Bryony Rowntree

York, UK