04:23

Morning Clarity

by Bryony Rowntree

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
885

When you find yourself going round and round with something in your head, feel stuck or just have muddled thoughts about something you need to find your way through, it can be useful to take the pressure off and work with your head brain, rather than battle against it. Your mind works hard and gets overloaded, so parking questions you have for it and setting the intention to inquire on a morning as you wake can be a gentle, pragmatic and useful way to find clarity, because at this point, your brain is much more likely to be more spacious and have the capacity to figure out what you need. This track will support you with that morning inquiry to find more clarity on something specific. Music by Grand Project, with gratitude.

Morning MeditationClarityInquiryCuriosityFear And DoubtBreathworkFocusClarity InquiryChildlike CuriosityFear And Doubt ExplorationBreathwork For ClarityStep Focus

Transcript

Good morning.

Without shifting into a space of expectation or pressure on yourself,

Connect back in with what it is you would like clarity on.

Stay in the sleepy place of simplicity and lightness of thought.

And as you gently emerge from your sleepiness,

Let this inquiry bubble up within you and allow the morning rays filter through and shine a light on it.

What do you know?

What do you feel?

What can you see,

Feel or sense that you didn't have space to access in the busy mind of yesterday?

Let it float in,

No pressure,

No urgency.

Just simple inquiry and curiosity.

Even if it feels like the smallest piece of information coming to light,

That's more than you had yesterday.

And judging the size of new awareness unhelpfully belittles it.

So be like a young child finding small and beautiful pieces of treasure.

As you unearth new information,

You may find that you also shed light on something that was stopping you acknowledge this answer,

This clarity.

A fear,

Perhaps,

Or some doubt.

If so,

What is that about?

What is it trying to protect you from?

What is its purpose in holding you back?

And what is the cost of letting this fear or doubt lead you?

So what do you want to do with it?

Now come back to the clarity you have found.

And if there is any noise clouding that clarity,

Whether it is a fear or doubt or a to-do list or anything else that is not of use right now,

Use your breath to blow it away,

Giving you space and enabling you to stay in clarity,

To stay in spaciousness.

And connect in with whatever has become present for you.

And acknowledge what you want to do with that today.

What is the one next step for you?

And taking a breath in,

Ready to move forward with this next piece of clarity,

Trusting that as you keep going and keep inquiring,

The mist will lift a little further with each next step.

Meet your Teacher

Bryony RowntreeYork, UK

4.7 (112)

Recent Reviews

Lisa

January 13, 2026

That was amazing. My morning has just changed for the better.

Stacey

November 18, 2025

Beautiful and so purrfect for meπŸ’žβœ¨πŸ’ž!! Thank you 😊

Samantha

October 24, 2025

This was the perfect blend of peaceful & empowering. A great morning boost!! Thank you

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Β© 2026 Bryony Rowntree. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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