Guided Meditations for Self-Compassion

4.8guided•12 min

Loving Kindness For The Body

Sarah Kopencey

4.7guided•27 min

Acceptance And Compassion Meditation

Mahamudra Centre

4.8guided•8 min

Need A Little Support? | Loving Meditation

Cory Cochiolo

4.8guided•9 min

Self-Compassion For The Inner Wolf Child

Ryan Grimes

4.7guided•14 min

Loving Kindness (Longer Practice)

Meena Srinivasan

4.8guided•21 min

Cherry Blossom Yoga Nidra

Brenda Rock

4.7guided•7 min

Noticing The Breath In The Body

Kristy Arbon

4.7guided•22 min

Powerful Self Love Affirmations

Meditation & Miracles

4.7guided•5 min

A Practice Of Presence, Curiosity, And Self-Compassion

Samantha Linden, DBA, M.ED.

4.8guided•11 min

1. Night Whispers: A Gentle Welcome To Sleep

Juli Hammersley

4.7guided•13 min

Embrace Serenity: An Instant Emotional Relief Meditation

Guilherme de Almeida

5guided•9 min

Sovereign Heart Series: The Grace Of Being

Danielle Leigh

5guided•9 min•

Breathing Light Into Wounds: Awakening The Pink Light Within

Sylvia & Santiago Garza

5guided•12 min

Healing Self-Talk: Self-Love Meditation

Georgia Clare

5guided•3 min•

Fight Or Flight | 3 Minute Reset

Sandhya Coyle

5guided•2 min

The Shape Grief Takes

Theresa Conti

5guided•29 min

30 Min - Quan Yin Compassion Meditation

Sam Kiani

4.7guided•7 min

Breathe Light: A Healing Release

Sara

4.7guided•11 min

Connecting With Grace Meditation

Elayna Spratley of INFOLD Studios

4.8guided•11 min

Meditation For Self-Love & Compassion

Bhakta Yann

4.7guided•13 min

Let It Go… Release

Rose Wood

4.6guided•3 min

Loving Kindness Practice

Victoria Sol

4.7guided•19 min

Soothe Pain & Heavy Emotions ~ Guided Meditation

Jamie McCall

4.8guided•11 min

Guided Meditation for Self-Awareness

Moira Hutchison

4.8guided•14 min

MOL: A Thread Of Self-Compassion

CSC - Contemplative Sciences Center UVA

4.8guided•12 min

Self Love

Liesl Mounfield

5guided•11 min

Cultivate Self-Kindness In 10 Minutes

Sarah Toussaint

5guided•7 min

Ride It Out: Urge Surfing (No Music)

Rheanna Corpuz

5guided•10 min•

Metta Meditation: Cultivating Loving Kindness

Maryam

5guided•10 min•

EFT Tapping For Fear Of Abandonment

Sandhya Coyle

5guided•11 min

Let Go Of What's Anchoring You

Max Ryan

5guided•19 min•

Heal Your Loving Relationships

Romi Ochwani

5guided•3 min•

ADHD | RSD | 3 Minute Reset

Sandhya Coyle

5guided•23 min

Nothing Wrong With You | Meditation For Emotional Healing

Lilian Childress

5guided•15 min

After The Protest: Breathe & Reconnect With Your Purpose

Jemma Jones

4.7guided•8 min

Reignite Confidence & Release Shame: For Men

Lisa Welsh

4.7guided•19 min

Guided (Self-)Healing Practice

Tessa van Keeken

4.6guided•11 min

Accepting Pain

Sona Bahri

4.8guided•5 min

Loving Kindness Meditation To A Friend

Christopher Manning

4.8guided•14 min

Jewel Within The Lotus - Heart Meditation

Kyra Luna

4.8guided•20 min

Motherhood Initiation Ceremony Meditation

Hayley Zammit

4.7guided•8 min

Compassionate Breath In The Waves

Lila Grace

4.7guided•27 min

Being A Compassionate Mess (Extended)

Benjamin Weinstein

5guided•480 min•

8 Hours Of Sleep: A Guided Relaxation With Pink Noise

Jen Knox

5guided•21 min

Quiet The Inner Critic, A Self-Doubt Meditation

Heather Cameron

5guided•6 min•

Lovingkindness For Sensations And Emotion - Brief

Margo Helman

5guided•7 min

Coherent Breath For Inner Reset

Liam Sorrell

4.7guided•8 min

I Love You Body

Adriana Lapusniak

4.8guided•13 min

Morning Alignment: The Tender Gathering (Binaural)

Danielle Leigh

4.8guided•11 min

Metta - 10 Minutes

Mike Richards

4.7guided•5 min

Metta Loving Kindness - Widening Our Circle Of Compassion

Iris Toren

4.7guided•8 min

For Those Affected By Illness

Katherine Ault

4.8guided•9 min•

Your Body Is Your Home

Veerle Beelen Da Costa David

4.8guided•10 min

Metta Meditation - Loving Kindness To The World

Adele Marie Stewart

4.7guided•14 min

The Wisdom Of The Trees - Resilience, Balance & Ease

Jenna

4.6guided•28 min

Yoga Nidra For Sleep With Self-Compassion

Jennie Wadsten Sharma

4.8guided•9 min

Self-Love Meditation (Serve Yourself Fully)

Anumeha Upalkar

4.7guided•8 min

I Am Enough | Guided Meditation

My Aligned Life w/ Laura Southall

4.6guided•3 min

Goodbye Guilt And Shame

Adriana Lapusniak

4.7guided•11 min

Living With Grief

Ashley

4.7guided•15 min

Slow Soothing Outbreath

Kristy Arbon

4.8guided•18 min•

Meet Your Future Self

Juli Hammersley

4.6guided•10 min

Self-Forgiveness Meditation

Jen Shutte

4.7guided•5 min

Set Aside Your To-Do List: White Light Bubble

Katie Lynn Lives

4.7guided•19 min

Yoga Nidra With Coherent Breathing

Brenda Rock

4.5guided•11 min

You Are Enough Meditation

Cassie Mendoza-Jones

4.8guided•16 min

Allowing You To Be You

Kristin

4.8guided•20 min

Send Love & Receive Love – A Heart-Opening Meditation

Therapy Courses

5guided•11 min•

Sovereign Heart Series: The Sanctuary Of Your Yes

Danielle Leigh

5guided•12 min

Meeting One Part

Simone Isadora Levine

5guided•1 min

Between Sessions ~ Self Compassion

Theresa Hubbard

5guided•12 min

Root To Rise Series - Track 1: Regulate

Kirby Slager

4.7guided•8 min

Metta (Loving Kindness) Meditation

Lisa Abramson

4.6guided•10 min

Fire Release With Higher Self

Healing Haus

4.7guided•14 min

Healing Self-Forgiveness Affirmations

Monika Kasprzyk

4.7guided•15 min

Relief During Difficult Moments

Anaïs Skoutariotis

4.7guided•15 min

Self Love & Forgiveness Meditation | Connect Within

Maria Kozak

4.7guided•4 min

Sit In Your Sadness

Katie Poirier

4.7guided•4 min

Pause

Petra Amrein

4.8guided•22 min

Improving Metacognitive Abilities 22 Minutes

Attachment Repair

4.5guided•4 min

Wake Up With A Loving Morning Practice (Selfgentleness)

Dr. Femke E. Bakker

4.6guided•10 min

Gratitude For My Mind

Josephine Sorciere

4.8guided•6 min

Speaking Kindness

Shannon Moyer

4.6guided•6 min

One Cell #2

Sarah Peyton

5guided•23 min

Tonglen - Giving And Receiving

Singhashri

5guided•18 min

The Light Inside

evie marie oconnor

4.7guided•20 min

Wisdom And Compassion Journey

Kristy Arbon

4.7guided•15 min

Meditation: Gratitude Affirmations For Success And Abundance

Nature Sound Emporium

4.8guided•9 min

Exactly As I Am Is Enough

Damon Farnum

4.6guided•2 min

I Am Safe (Two-Minute Short Version)

Sue Dawson

4.8guided•32 min

Manifesting Compassion - Working Together To Harness Loving Kindness

Dan Ireland

4.5guided•20 min

Breathing Compassion In and Out

Christopher Germer

4.7guided•17 min

Nidra For 'Letting Go' - Autumn Inspired

Katherine Bristow

4.7guided•7 min

Compassionate Living: Head to Heart

Jen Knox

4.8guided•10 min

What's New Today?

Alexis Guttridge

4.8guided•13 min

Loving-Kindness Meditation: Kindness 101 (Metta)

Nina Gruenewald

4.7guided•22 min

Intimacy And Emptiness - Love Meditation For Hard Times

Melina Bondy

4.8guided•10 min

The Temple Of Your Body: Coming Back Home Within

Tori Allenspach

4.7guided•13 min

Self Compassion Meditation - Inspiration Dr. James R. Doty

Jamie Wozny

4.8guided•6 min•

The Golden Dakini: Healing Transmissions of Peace + Blessing

Michelle Coutinho

4.6guided•11 min

I Am Enough Meditation Practice

Paula Jean

4.7guided•10 min•

Daily 10 Minute Morning Meditation With Intention

Liz Doyle

4.8guided•6 min

A Guided Meditation For Trauma

Mayana & David Geathers

4.7guided•15 min

Embodying Kindness

Stan Eisenstein

4.7guided•13 min

Compassionate Friend

Benjamin Weinstein

4.8guided•13 min

The Power Of Creation

SIMRAN

4.8guided•16 min

EFT Tapping For Reflectors (Human Design)

Nicole.For.Real

4.7guided•6 min

Coming Home - Meditation

Kevin Naidoo

4.8guided•10 min

Soil Meditation

Chander Payne

4.7guided•5 min

Loving Kindness Mantra

Eve Dionne Miller

4.8guided•16 min

Body Love Self-Compassion Meditation

Kali Gray

5guided•29 min

Cancer Support - Fingernails And Toenails

Denise Baffis

5guided•9 min•

Holding Space: A Teacher’s Meditation For Clarity & Presence

Caroline Layzell

5guided•29 min

Cancer Support - Fingernails And Toenails

Denise Baffis

5guided•10 min

Holiday Reiki Healing

Levi Cosmo

5guided•19 min

Meet Your Inner Protector | Guided Parts-Work Meditation

Lilian Childress

4.6guided•17 min

Selfie Oxytocin Stimulator

Elliott Treves

5guided•23 min•

A Guided Meditation For Embracing 2024

Genna Rose Giannetti

5guided•40 min

Creating Space For Your Awakening

Hayley Zammit

5guided•48 min

Awakening Yitro 5783: Torah Mussar Mindfulness, 17th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•17 min

Self-Compassion From A Memory

Henrik Wiréhn

5guided•10 min•

Cultivate Love & Kindness

Hannah Elicegui

5guided•24 min

Supporting Grief Through Presence

Louise Baird

5guided•5 min

A Grounding Meditation For Caregivers Of Aging Parents

Annie

4.6guided•8 min

Breathe And Release: A Guided Meditation For Letting Go

Julianne Arce

4.7guided•20 min

Comfort Your Inner Child

Linda Orsini

4.7guided•22 min

Self-Compassion For The Darker Days

Lucy Chan

4.6guided•5 min

Self-Compassion Practice

Laurie Cameron

4.8guided•17 min

Gratitude And Colour Meditation

Jody

4.8guided•14 min

15-Minute Meditation For Chronic Pain

Emily Berroa

4.7guided•8 min

Kindness To Self Using Breath

Chris Bu

4.7guided•16 min

EFT Tapping For Generators (Human Design)

Nicole.For.Real

4.6guided•8 min

Self Love

Chelsea Silaban

4.7guided•5 min

The Heart Has No Expectations

Elizabeth Pyjov

4.7guided•16 min

Guided Meditation; Follow The Raven

Sagittarius Way

4.6guided•10 min

Loving Kindness (Metta) Practice To Benefit Ourselves And Others

Jon Unal

4.6guided•2 min

Morning Blessing Gift Of Luminosity

Jacob Watson

4.6guided•13 min

Self-Compassion In Times Of Grief & Loss

Teri Stephens

4.6guided•10 min

10 Minutes To Ease Anxiety

Hannah Brown

4.8guided•20 min

From Fear To Blessing

Alon Ferency

4.7guided•10 min•

Soothing Meditation For Difficult Times (10 min)

Heather Deane

4.8guided•6 min•

Hummingbird Prayer: Joyful Harp - Magical Words

Holly Honeychurch

4.8guided•20 min

Tending To The Body

Sean Fargo

4.8guided•23 min•

Internal Family Systems For Clarity + Releasing Protections

Sage // Ilumina

4.6guided•10 min

Heartbreak Expands The Heart

Payam Ghassemlou

4.8guided•7 min•

Nurturing Self-Love Through Gratitude

Samantha Linden, DBA, M.ED.

4.7guided•22 min

Stay With Yourself | Part 8: Coming Home

Jessica Amos

4.7guided•29 min

Kundalini Activation

Peder Helland Kleppe

4.6guided•42 min

Improving Self-Esteem

Barb Aasen

4.7guided•8 min

Every Part Of Me Belongs, Every Part Of Me Is Welcome

Elizabeth Pyjov

4.8guided•26 min

Mirror Work Self-Love Practice

Jennifer Agostini

4.7guided•25 min

Simple Ways To Improve Mental Health And A Self-Compassion Meditation

Ryan Grimes

5guided•10 min

When Jealousy Strikes: A Guided Shadow Meditation

Jean Gutierrez

5guided•13 min

Reconnect With Your Inner Child

K. Margaret Solorio

5guided•2 min

[Inner Notes] When You're Afraid You've Wasted Time

Mai-Lan Khong

5guided•10 min

Loving-Kindness - Asking For A Friend

Maria Basile

5guided•16 min

Positive Self-Analysis Meditation

Vaibhav Parashar

5guided•14 min•

Breathing Through Grief's Exercise

Hannah Kristina

5guided•15 min

The Sacred Body Meditation

Kat Barron

5guided•9 min

Loving-Kindness: Cultivating Compassion (Voice Only)

Dr. Deonne Johnson

5guided•14 min

Enneagram 8: A Sacred Pause

Desta Goehner

5guided•28 min

Meeting Pain With Presence

Anisha Lamba

4.8guided•18 min

Exploring The Difficulty

Wei Wang

4.8guided•11 min

Loving-Kindness Meditation

Jessy Coleman

4.7guided•13 min

Moving On From Regrets

Alexandra Cingi

4.7guided•5 min

You Are Love

Jo Gillard

4.8guided•11 min

Day Two: Morning Whispers Of The Heart: The Quiet Within

Juli Hammersley

4.6guided•1 min

A Moment To Pause

Stephanie Wulfe

4.6guided•1 min

A Moment To Pause

Stephanie Wulfe

4.6guided•11 min

Tonglen Compassion - Self-Practice

Grace Bryant

4.7guided•1 min

Affirmations For Mom Guilt

Amira Stokes

4.8guided•5 min

5 Minute Calm For Your Tweens

Karly Wood

4.7guided•13 min

Savor Your Senses --- A Journey To Your Heart

Carolyn Ziel

4.7guided•6 min

Self-Compassionate Pause: A Gift To Myself

Deborah D'cruz

4.7guided•12 min

Choose Again

Ashley Looker

4.7guided•10 min

Fear Releasing Practice (The Micro Method)

Sonja Harvey

4.7guided•10 min

Forgiveness Meditation

Arthur Lee

4.7guided•3 min

Three Minute Practice For A Beautiful Day

Jen Knox

4.8guided•33 min

Soften Resistance

Khadijih Mitchell

4.8guided•3 min

Health Anxiety Spiral | 3 Minute Grounding

Sandhya Coyle

4.6guided•25 min

Cultivating Self Love

William Wood

4.7guided•28 min

Stop Being Hard On Yourself

Deb Phelps

4.7guided•14 min

Mini-Break Recharge

Ambika Devi

4.7guided•8 min

Nightly Review In Grace

MaryLisa Emery MSc

4.7guided•25 min

Full Body Gratitude – Gentle Movement & Meditation

Kanjana Hartshorne

4.8guided•6 min

Tired Of Being Strong? Rest Here

Jonne Kuijpers

4.7guided•10 min

Processing Grief

Kimberly Escamilla

4.7guided•10 min

Love From The Universe In Tough Times

Namrata Katira

4.7guided•5 min

Manifesto Of Self-Care

Janaki

4.8guided•9 min•

Self-Compassion Break

Vivienne

4.7guided•8 min

Knowing And Protecting Your Boundaries

Moira Hutchison

4.6guided•7 min

How To Accept What You Cannot Change | Day 1/7

Rianna Hijlkema

4.7guided•14 min

Heal Your Heart: A Journey To Emotional Renewal

Roland Achenjang

4.7guided•11 min

Practice Self-Observation Without Judgment

Nadine

4.7guided•33 min

Yoga Nidra For Letting Go

Alison McGinty

4.6guided•8 min

I Am Enough (Self-Acceptance Affirmations)

Rene Cook

4.7guided•13 min

I Would Be So Much Happier If…

Nikki Dyer

4.8guided•9 min

EFT Tapping To Heal Bedtime Sabotage

Marcella Friel

4.7guided•7 min

Loving Kindness Practice for Beginners

Mike Atkinson

4.8guided•15 min

Gentle Ocean Body

Lucy Hampson

4.7guided•10 min

Be More Fully You

Melissa Bullock

4.7guided•19 min

Meditation To Meet Your Wise Compassionate Self

Jessica Brown

4.6guided•6 min

The Body I Love (Affirmations For Exercise)

Kelly Ryan

4.7guided•23 min

Loving-Kindness Body Scan

Beth Cowling

4.8guided•7 min

Embrace And Receive - A Meditation For Worthiness

Sarah

4.7guided•15 min

Making Friends With Your Body

Tara Cousineau, PhD

4.8guided•17 min

Loving Kindness Meditation: Joy

Nina Gruenewald

4.6guided•60 min

Meditation For Deep Sleep & Relaxation

Julianne Arce

5guided•10 min•

When The Holidays Feel Heavy

Cathy Doherty

5guided•10 min•

Heal Childhood Wounds: 10-Min Inner Child Practice

ZenVibrationNation

5guided•8 min•

Lovingkindness For Sensations And Emotion

Margo Helman

5guided•14 min•

For The Part Of You That Feels Tired Of Being Strong

Lori Joint

5guided•10 min

Loving-Kindness Meditation

Ayura

5guided•5 min•

Healing Heartbreak & Romantic Loss

Dr. Zeal Okogeri

5guided•7 min

Returning To Self – IFS Inspired Meditation For Centering

Lukas Holter

5guided•18 min

Inner Child Healing - Meeting The Younger You

Satine Star

4.7guided•9 min

Self-Acceptance Meditation

MaKenzie Costley

4.7guided•9 min

You Have Choice Now

Teresa McLean

4.7guided•12 min

Placing The Loving

Jessica Brown

4.7guided•6 min

Brief Self-Compassion Practice

Ellen Slater

4.8guided•3 min•

The Prayer For Quieting The Inner Critic

Kari Doherty

4.6guided•6 min

Be Your Own Best Friend (No Music)

Caroline B

4.7guided•12 min

Silencing The Critical Voice Within

Don McAvinchey

4.6guided•7 min

Soothing Face Massage

Dr Liz Bonet

4.6guided•7 min

Soothing Face Massage

Dr Liz Bonet

4.6guided•30 min

Overwhelmed (Extended)

Active Meditation

4.7guided•5 min

Meditation For The Overwhelmed Mother

Teresa H. Medina

4.7guided•4 min

The Practice · Five-Minute Poetic Remembering

Loren (Lo) Clifford

4.7guided•9 min•

Healing Trauma

Katie Estridge

4.7guided•12 min

Daily Self-Check In Meditation

Raheela

4.7guided•17 min

Grounding Awareness in Soothing Touch

Kristy Arbon

4.6guided•6 min

Start Your Day

Steph Parejamaas

4.8guided•6 min

Is It Possible To Love Yourself?

Sybille Webb

4.8guided•15 min

Loving Kindness Meditation (Metta)

Caitlin McGrew

4.6guided•7 min

Cultivating Kindness Towards The Self

Shanna Shrum

4.8guided•7 min

Meditation On Sounds

Jessica Zayas

4.7guided•13 min

Self-Compassion Break

Sascha Borrée

4.8guided•22 min

You Are Worthy

Rev. Dr. Cindy Paulos Msc.D

4.7guided•5 min

Create & Toss!

Stefanie Wheeler

4.7guided•13 min

Impermanence, Uncertainty & Self-Compassion

Lea S

4.7guided•34 min

Cultivating Radical Self-Love

Lisa Engles-Witter

4.7guided•7 min

Challenging Damaging Beliefs

Rachael Ebanks-Gold

4.7guided•10 min

Loving Kindness

Angela Larson

4.8guided•28 min

Drawing Meditation (With Music)

Twenty Breaths Meditation

4.7guided•14 min

Reconnect With Yourself

Robin Bouvy

4.8guided•7 min•

Reiki-Infused Practice For Self-Doubt

Jennifer Jones

4.8guided•19 min

Metacognition Applied To Daily Life

Attachment Repair

4.8guided•14 min

Sacred Wound Healing Meditation

Michele Sammut

4.8guided•6 min

The Winds Of Our Lives

Chelsea Coye

4.7guided•13 min

Loving Kindess (Metta) Meditation

Ellie Foden

4.7guided•12 min•

Unconditional Love Meditation

Michael Mackintosh

4.7guided•7 min

Embodied Breathing

Ellen Slater

4.7guided•19 min

Improve Brain Function With Loving Kindness - 19 Minutes

Dr Adam Bletsoe

5guided•9 min•

Let's Talk Series: The Pressure To Be Perfect

Marina Dimitrova

5guided•8 min•

Mother’s Reset Audio: Release The Guilt

Celia Louise

5guided•6 min•

Growing Your Flower Of Self Love

Sky

5guided•15 min

The Loving Embrace Of The Higher Self

Cara Macri

5guided•1 min

"On Buying And Selling" From The Prophet By Khalil Gibran

Victoria Adams

5guided•7 min

Tenderness To Grief

Demi Ellis Derry

5guided•21 min

Ecstatic Breathwork: Connect To Your True Self

Alok Rocheleau

5guided•16 min

Easing Pain || A Meditative Journey (No Music)

Kristen Simonds

5guided•10 min

Giving And Receiving Compassion

Dr. Regina Lazarovich, PhD

4.8guided•11 min

The Dawning Of A New Day & The Cyclical Nature Of Grief

Mayana & David Geathers

4.7guided•12 min

Psalm 28: A Lectio Divina

Nicky Temple

4.8guided•10 min

R.A.I.N Returning Home

John Rothwell

4.7guided•24 min

Breathing To Silence The Mind With Self-Love And Compassion

Ragu | Mindora

4.6guided•14 min

Self Soothing Meditation

Alison Potts

4.7guided•16 min

Learning To Love Yourself

Kelli Kampanis

4.8guided•9 min•

Softening The Edges Of Perfectionism: SOS (With Music)

Patty Hlava, Ph.D.

4.6guided•14 min

Peace After Nightmares Secular Mindfulness Techniques Short

Jake Isat

4.7guided•10 min

Accessing Good Enough

Billie Dunlevy

4.6guided•4 min

Living My Best Life -- An Meditative Affirmative Treatment

Paulette Pipe

4.8guided•7 min

Expand: We Are Limitless

Gaea Lady

4.8guided•19 min

Cultivate Compassion - 19 Minute Daily Insight

Sacha Stewart

4.4guided•7 min

Begin Your Day With Unconditional Love And Time Travel

Julia Mossbridge

4.7guided•22 min

Coming Home To Yourself

Yoga Sutra Shala

4.8guided•15 min

Zander's Wish

Wendy D

4.6guided•5 min

When Love Turns To Hate - What Is Hate

Elizabeth Liu

4.6guided•9 min

Healing Loving Kindness Meditation

Georgie Browne

4.7guided•13 min

Harmonizing Your Being: A Meditation For Energy Alignment

Julianne Arce