Loving-Kindness - Asking For A Friend

Recognizing that by sharing our light with others, we experience a sense of fullness and healing for ourselves is one of the great benefits of Loving Kindness meditation.

Try this practice anytime there's someone on your mind or in your heart that could use a bit of light, happiness, and contentment, someone who is dealing with any number of life's challenges. Try this, even if that person is you!