Welcome to this meditation.
I'm going to channel some Reiki straight to you from me to help you heal any feelings of self-doubt or low self-esteem.
Find a peaceful and comfortable space where you can relax without interruptions.
Close your eyes and take a few deep cleansing breaths,
Allowing your body to release any tension and your mind to become calm.
Thank yourself for coming here today and for making time and space in your schedule for something this important.
Time for you.
Allow yourself to receive the Reiki energy and allow it to flow through you and support your healing process.
Feel a warm,
Comforting light descending on you from above,
Entering through your crown chakra and filling your entire being with its gentle,
Nurturing energy.
As you continue to breathe deeply,
Bring your awareness to any areas of self-doubt or low self-esteem within yourself.
Acknowledge these feelings with compassion,
Understanding that they are part of your journey and do not define your true worth.
Place your hands on your heart centre,
One over the other.
Visualise a soft green light emanating from your hands and enveloping your heart space.
This is the energy of healing,
Balance and self-acceptance.
Silently repeat the following affirmations to yourself,
Allowing the Reiki energy to flow through your words.
I am worthy of love,
Respect and acceptance,
Just as I am.
I release any negative beliefs about myself and choose to embrace my inherent value.
I am capable of overcoming challenges and growing from every experience.
I trust in my unique path and the wisdom within me.
I am surrounded by love and support,
Both from within and without.
As these affirmations resonate through you,
Feel the Reiki energy amplifying their power and infusing them into every cell of your being.
Visualise the green light from your heart centre expanding,
Filling your entire body with the vibration of self-love,
Healing and acceptance.
Now bring your awareness to your throat chakra,
Located at the base of your throat.
This is the centre of your authentic expression and inner truth.
Place your hands gently over this area and visualise a bright blue light emanating and expanding,
And silently repeat the following affirmations,
Allowing the Reiki energy to flow through your words.
I express myself authentically and confidently,
Knowing my voice matters.
I release any fears of judgement or rejection and speak my truth with clarity and conviction.
I am worthy of being heard,
Understood and valued for who I am.
I trust in the power of my words to create positive change in my life and in the lives of others.
I am grateful for the opportunity to share my unique gifts and perspectives with the world.
Feel the blue light from your throat chakra radiating outwards,
Filling your entire being with the energy of self-expression,
Authenticity and self-belief.
Take a few deep breaths,
Allowing the Reiki energy to continue flowing through you,
Integrating the affirmations and dissolving any remaining self-doubt and low self-esteem.
Carry this newfound sense of self-worth,
Self-acceptance and authentic expression with you throughout your day.
Remember that you are a unique and valuable being,
Deserving of love,
Respect and fulfilment.
Trust in the journey of healing and growth,
Knowing that each day presents new opportunities to cultivate a deeper sense of self-worth and confidence.
When you feel ready,
Gently open your eyes and bring your awareness back to the present moment.
Take a moment to express gratitude for the healing energy and the transformation that has taken place within you.
Know that the Reiki energy will continue to support and guide you.
Thank yourself for coming here today and thank you for letting me share your space with you.
Have a wonderful day.
