A Guided Meditation For Embracing 2024

As we bid farewell to 2023 and welcome the new possibilities of 2024, this guided meditation session is designed to help you release the past year's experiences and set meaningful intentions for the year ahead. It's a journey of reflection, release, and renewal, guiding you towards a fresh start with clarity and purpose.

Transcript

Hello and welcome beautiful souls to today's 2024 meditation.

In today's meditation,

I'm going to help you to release 2023 and set intentions and manifestations for 2024.

Before we can receive what we desire,

What our heart and soul craves for,

We have to first be able to set intention,

To visualize it,

To feel it,

To imagine it.

So if you are ready to dive deep into the best year of your life,

A year filled with dreams coming true,

A year filled with intentions manifesting,

A year where you become the best version of yourself,

Then let's get started.

Start to take a deep breath in through your nose and take a deep breath out through your mouth,

Allowing all of your beingness to just relax.

Breathing in and breathing out,

Breathing in and breathing out,

And start to bring your awareness inwards into your intention for 2024 and into releasing whatever may still be stuck from 2023.

Breathing into these intentions and releasing anything that is stuck and leftover from 2023.

And you may start to call upon wherever you find your faith.

Maybe this is God,

Goddess,

Absolute,

Spirit Guides,

Past Self,

Future Self,

Animal Totems.

Call upon whatever it is that you need,

Not only for this moment,

But for all of 2024.

And just imagine the faces,

The energy,

The colors,

The frequency of these non-physical energies surrounding you,

Supporting you,

Loving you,

And guiding you in 2024.

Breathe in and breathe out,

Breathing in and breathing out,

And starting to relax every part of your body from the crown of your head,

Relaxing down through your face,

Relaxing all of your senses,

Moving down through your neck,

Relaxing and grounding your energy more and more,

Relaxing down through your arms and your hands,

Down through your chest,

Your stomach,

Down through your pelvis,

Your buttocks,

Down through your legs and your feet,

And grounding any energy into Mother Earth,

Into Mother Pachamama.

Allow all of yourself to just rest,

To relax,

And to reflect.

Breathing in and breathing out,

And allow yourself briefly to just reflect on 2023.

Allow yourself in your mind's eye to take yourself all the way back through all of the months of 2023,

Reflecting on what went well and what you would like to be different.

As you reflect,

Make note of what was manifested,

What arose in 2023 that you preferred,

And why did it manifest that way,

And setting intention,

If you so choose,

For what went well to continue to manifest in 2024,

And reflecting on what didn't go as preferred,

And calling on spirit or your guides,

Higher intellect,

To show you a new plan,

A new step,

A new way of being,

To receive the result that you may not have received,

But still intend to receive in 2024,

To do it differently,

And start to go back in time,

Reflecting through December,

Going backwards to November,

October,

September,

August,

July,

June,

May,

April,

March,

February,

January,

And reflecting back on the very first day of the new year of 2023,

And allow yourself to integrate all of this year,

All of the blessings and prosperity,

The fulfillment,

The teachings,

The goodness,

And allow yourself now to release and to let go of anything,

You no longer desire to continue in 2024,

Breathing into 2024,

And exhaling and releasing 2023.

Breathing into the timeline of 2024 and pushing away and releasing in gratitude and love and appreciation 2023.

Take a moment now to imagine that you are standing in front of a door.

And with this door open right now,

You can look into 2023,

All that manifested,

All that happened.

And when you are ready,

In complete love,

In complete acceptance,

In complete gratitude,

For whatever 2023 brought you,

In all of the goodness,

And in all of the lessons of that which was not preferred,

Start to allow yourself to let go of 2023.

By closing the door on 2023,

And walking and entering into 2024.

Imagine yourself walking into the door of the year of the dragon 2024.

In all of the abundance and prosperity and all of the love.

And as you stand here,

Start to imagine who is it that you desire to become?

What is it that you intend to become?

You attend to receive?

You intend to manifest?

You intend to accomplish?

Start to imagine the ultimate dream version of you in 2024.

Who is it that you need to become?

To receive that which you desire?

See it.

Feel it.

Anchor into you.

Imagine who you are becoming in your third eye.

And come into the feeling place of what it feels like to become this next level you.

Come into this feeling place of what it feels like to have your dreams,

To achieve your desires,

To manifest your greatest reality of potential.

Come into the heart and feel into what is the feeling of this year of this version of you.

Imagine yourself walking in the shoes of this 2024 you.

Feel yourself healing from any pain,

Any hurt,

Any trauma.

And imagine you now becoming that who you desire.

Imagine now the perfect 2024.

Not only who you have become,

But who is on the path with you.

Who surrounds you in 2024?

What friends and family fulfill your life?

What are your relationships like with them?

Imagine yourself loving and being loved.

Imagine now your emotional state,

Your feeling state,

Your spiritual alignment to that which you call higher self.

Imagine now your environment in which you live in,

You walk in,

You move in.

Imagine your environment,

Exactly the way you desire it to be.

Imagine your finances,

Your career,

Your passions manifesting into soul work,

Soul money.

Imagine your perfect body and perfect health.

What are your intentions for 2024?

Setting them now and allow this version of you this year of 2024 to become clearer and clearer.

As you anchor into your physical body,

As you anchor into your spiritual body,

As you anchor into your emotional body.

Imagining the world that you want to live in.

Imagining the earth in which you desire to live in.

Imagining and feeling into a world of love,

Of peace,

Of kindness,

Of consideration.

The new earth,

Anchoring in the new earth now.

And when you're ready,

Start to breathe this vision into your beingness,

Into you in this physical reality.

Breathing in through your nose and breathing out through your mouth.

Breathing into 2024 and exhaling it into this year,

This moment.

Taking another deep breath in,

Breathing in,

Coming back into your body now.

Anchoring it into every cell,

Every molecule,

Every atom,

Every fiber of your being.

Starting to feel your body on this physical earth.

Feeling your feet on the ground,

Your bottom on the chair.

Feeling the air around you.

Tuning into the sounds that you hear.

Tuning into the sound of my voice.

The sounds of the room.

Tuning into that which you can smell.

Tuning into that which you can taste.

And whenever you're ready,

Slowly opening up your eyes and coming back into this space.

Welcome back,

Beautiful soul.

Welcome back.

This year is your year.

This is the year that you receive.

You cash into all that you desire.

Your intentions for your life create your reality.

That which you intend,

You receive.

I do not believe in you,

But I know in you.

I see you.

I appreciate you.

I am grateful for you.

And most importantly,

I love you.

Thank you for joining me today in this beautiful 2024 meditation.

May this year be everything that you desire it to be and so much more.

Placing your hands in front of your heart and bowing down with me.

Namaste.

Have a beautiful day.

I love you.