Hello my lovely friend,
It's Maria from Gently Speaking.
Today I invite you to connect with your soul in this lovely meditation for self-love,
Forgiveness and compassion.
We'll be connecting to the powerful energy of love inside your heart,
The love that can forgive,
The love that creates,
The love that is so much stronger than any self-pity,
Self-judgment or any other bad negative emotions you might have been feeling towards yourself.
Now it's time to just be,
To breathe,
To love yourself as much as you can.
Make sure you are sitting constantly with your back nice and straight.
With every breath relax your body more and more.
Let's start by just taking a few deep conscious breaths,
Inhale through the nose and exhale through the mouth slowly.
With every breath out release any unnecessary tension release any unnecessary thoughts.
With every breath in create more and more lovely space inside your heart within your whole body.
Make every breath as conscious and relaxing as you can.
Allow this breath to give you strength and to help you connect fully to this present moment of now.
When your body is relaxing more and more,
Let's start with some powerful affirmations to help you connect deeper to the self-love space.
I love and accept myself just how I am.
I appreciate my mind and I appreciate my body,
My sacred home.
I have so much strength within and I believe in that strength.
I have so much love within.
The power of my love can heal myself and heal others.
Keep breathing deeply and expanding your heart more and more,
Expanding this lovely space of self-love and compassion within you.
Appreciate yourself just how you are.
Knowing that you are a miracle,
It is a miracle to be alive.
You were born,
That was a miracle.
You are breathing,
That is a miracle.
You are enjoying experiencing life each day.
That is a miracle.
Open your heart and allow more and more divine love and light to surround you.
Appreciate every little part of yourself,
Knowing that you are a divine being.
Just notice how amazing it is to be alive and what a miracle it is that all your organs and all your systems are working properly without you even having to do anything.
Express gratitude for your cardiovascular system,
For your digestive system,
For your muscular system,
For your respiratory system.
Every little part of you is alive and that is such a blessing.
Every little part of you is being,
Is connected to the universal force,
To life force energy.
Feel this life force with every breath you take.
Allow the power of divine light to wash away any negative thoughts or emotions you might have been feeling towards yourself during the last days or maybe weeks or even months and years.
With every breath consciously release any self-pity,
Any self-judgment,
Knowing that these energies are not necessary.
All of that comes from the ego and you are connecting to your soul now,
To the space that is not feeling,
Not thinking,
Just is,
Just exists pure presence within you.
Surrender to this healing divine light that is growing from the inside and forgive yourself,
Forgive yourself for each time you didn't treat yourself with respect,
For each time that you made a decision that wasn't for your highest good.
Forgive yourself for every time you stayed connected to the ego instead of the soul.
Forgive yourself for any hatred you might have felt towards yourself or any doubt.
Allow your heart to heal from all those emotions and thoughts that were bringing you happiness.
This is a time to consciously let that go,
With no attachment to ego,
With no attachment to hold any bad negative thoughts towards yourself,
Knowing that you deserve so much more,
You deserve all the respect,
You deserve all the love,
You deserve all the forgiveness,
Knowing that you are always trying to do your best,
You are always trying to be as strong as you can in so many different situations.
Appreciate yourself just for how you are,
Appreciate everything about your body,
Everything about your mind,
About your personality.
You are so special,
So unique,
Just being yourself is your special power.
Stop comparing yourself,
Cause no one is like you,
You are a wonderful being of light and love,
You are a piece of this marvelous universe.
Enjoy this experience as much as you can,
Because it is such a special experience.
Keep nourishing yourself with this love more and more each day,
Knowing that there is never too little of love you can give to yourself,
Your love can always expand more and more,
Giving you more strength and more power to create.
And just to finish off this meditation in a beautiful way,
You can repeat these affirmations in your mind or out loud.
I am opening my heart to all Divine Love.
I know I deserve all the prosperity and I am open to the universal abundance.
I consciously forgive myself for each time I didn't treat myself well.
The light that's shining from my heart is a light of Divine Love and Peace and I am one with it.
I believe in my own strength and each day I will do my best to live the life from the space of pure love only.
Take a deep breath in,
Exhale and let it go.
Stay in this lovely elevated space for the rest of your day or evening and come back to this meditation whenever you feel like you need a warm and loving hug from your inner self.
I am sending you so much love,
So many blessings.
If you enjoyed this meditation,
Comment below or leave me some review to let me know that what I do helps you in some way.
Love and Peace always.
Thank you.
