19:50

Yoga Nidra With Coherent Breathing

Name: Yoga Nidra With Coherent Breathing
Uploaded: 2021-01-28T14:30:49.000Z
Duration: 19 min 50 s
Channel: Brenda Rock
Description: Recorded live before the Rowan moon, this Yoga Nidra welcomes in a season breath and coherent breathing as part of the practice. This gentle, soothing, guided relaxation practice helps the body and mind slow down and find deep rest. Requirements are blankets, pillows, cushions. Think cozy and comfortable. Can even be practiced in bed. Suitable for all with a willingness to rest deeply.

by Brenda Rock

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

666

Recorded live before the Rowan moon, this Yoga Nidra welcomes in a season breath and coherent breathing as part of the practice. This gentle, soothing, guided relaxation practice helps the body and mind slow down and find deep rest. Requirements are blankets, pillows, cushions. Think cozy and comfortable. Can even be practiced in bed. Suitable for all with a willingness to rest deeply.

Yoga Nidra Body Scan Breathing Sankalpa Imagery Rest Wisdom Guided Relaxation Coherent Breathing Relaxation Seasonal Breathing Sankalpa Intention Elemental Imagery Deep Rest Elongated Breathing Inner Wisdom Breathing Awareness Moon Visualizations Visualizations

Meet your Teacher

Brenda Rock

Slane, Ireland

Meet your Teacher

Brenda Rock

Slane, Ireland

© 2026 Brenda Rock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.