Hello,
My name is Kari.
This meditation is going to feel slightly different.
I wanted to do it because sometimes I feel like I could do with this myself.
I'm going to basically just say a lot of nice things to you,
Pretty simple.
Now,
Even though we might be completely different people,
Even though I might not personally know you,
Let's just imagine that we're all really basically the same and we all need the same things.
So if I say something to you that is nice for you,
Then it would probably be nice for me too,
Right?
So if you'd like to just get comfortable,
You can listen to this while you walk,
While you drive,
While you lay down and meditate,
Whatever you want.
It's just going to be one of those things that gives you a warm hug,
A supportive friend talking to you for a minute,
And I think we all need that sometimes.
So I have your back,
I'm with you,
I've got you,
I support you.
I think everything about you is likeable.
Everything,
The good bits,
The squidgy bits,
Maybe the crusty bits,
Whatever it is that you want to call them,
I think that everything about you is likeable,
Is lovable.
I'm glad that you have so many parts of your personality,
So many different moods,
It makes you interesting.
I like that you can be sensitive sometimes,
It means that you feel things,
And that's a good thing,
Right?
I think that your body,
Your face,
Everything about you is beautiful.
You're unique,
Different,
You're your own self,
And nobody,
Absolutely nobody on this planet is you,
Or could be you,
Right?
That to me means that you're very,
Very special.
I like the way that your mind thinks,
I like to listen to you talk,
You have a very interesting personality and I love that about you.
I like your quirky moods,
Even the ones that people would say are negative,
I think that they serve a purpose,
They're just parts of you that want to be heard.
I think you can be really funny sometimes,
I love that about you,
And if you don't see it all the time,
I see that you can be kind,
And compassionate,
And really,
Really caring,
I see those things in you.
I think you give really good hugs,
I like the way that you dance,
And even if you don't think so,
I think your voice is beautiful,
It's very you,
It's perfect.
I like how you can be quiet sometimes,
Quite deep,
Solemn even sometimes,
But I like that,
I like how you care about other people,
And it might not feel nice when you get your feelings hurt,
But to me it shows that you care,
That you have a big heart,
I see that in you,
You definitely have a big heart,
I think that you're amazing,
And maybe let's just forget what everybody else thinks,
Because I think you're amazing,
And you should think you're amazing too,
Even if it doesn't last very long,
Just tell yourself you're amazing right now,
I am amazing,
I'm bloody awesome,
It's going to be a good day,
I have lots of qualities to give to the world,
How about you say that to yourself,
I think you're like a light beam,
Beautiful,
Shiny,
And very very bright,
That's you,
You in your perfectly unperfect perfection,
That's you,
So just embrace it will you,
Just own it,
See you again tomorrow,
Namaste my friend.
