Hi,
My name is Chandler Payne.
I am excited to bring you on a journey of healing with the soil as our grounding inspiration.
The soil is a silent hero beneath our feet,
One of the most amazing things on earth.
It turns death into life.
It connects and nurtures everything around it,
Including the blooming flowers,
The buzzing bees and the people who rely on it for fruits and vegetables.
Like the soil,
When we are cared for,
We can bring so much good into others' lives.
When we fill ourselves up with love,
Joy and peace,
These feelings overflow into the world around us.
Begin by connecting with your breath.
I breathe in,
I know that I am breathing in.
I breathe out,
I know that I am breathing out.
I am at home in this body,
Supported by the earth beneath me,
Which is living and breathing along with me.
The earth sends me love and healing light,
Grounding my body from the top of my head to the bottoms of my feet.
As I sit here or lie down,
I send love back to the earth.
I am surrendering my worries and pains to the vibrant soil beneath my feet,
Allowing them to be regenerated into pure love.
I am easing into oneness with my surroundings and gently noticing the sounds around me.
All sounds are welcome in my loving awareness.
I am noticing the sensation in my feet,
Which kiss the earth.
For the next five minutes,
Just be.
Notice the sounds around you.
Observe the sensations.
Simply follow the breath.
I'll keep time.
Lesli St.
Upbeat僡ika You you you you you you let's continue growing our unconditional love through gratitude practice and positive affirmations thank you for the blue sky above thank you for the sacred earth beneath my feet thank you for the oxygen that allows me to be alive thank you for the strength in my body I appreciate my mental strength I appreciate my two hands that can make the world a better place I am grateful for clean water I am grateful for all the plants and animals I am grateful for my challenges I am grateful for change I am grateful for my favorite music I appreciate my lovely smile I appreciate you I am beautiful because I can heal myself and others I am beautiful because I can handle anything that comes my way I am beautiful because I am a peacemaker I was born worthy like every living being on this planet I love myself and my home,
The earth we are one we will now foster care for all forms of life with which we inter are through loving kindness practice we will now foster care for all forms of life with which we inter are through loving kindness practice please think of someone you love,
Perhaps a friend,
Family member or pet imagine their smiling face,
Send them compassion may you be well,
May you be free from suffering as you state these or some other words of compassion breathe in love for yourself and breathe out love for your fellow human beings and the planet and now think of an acquaintance they may be a neighbor or a colleague or a classmate anyone you feel largely indifferent to and send good feelings their way may you be well,
May you be free from suffering now expand your loving kindness to all of the people in your neighborhood may you all be well,
May you all be free from suffering and then expand it to every living thing in the world including yourself may we be well,
May we be free from suffering thank you so much for meditating with me may your life be full of joy,
Namaste
